Steak in Lettuce Rolls

Steak in Lettuce Rolls
Steak in Lettuce Rolls
Sink your teeth into a ssäm, Korea's answer to a burrito. This recipe from David Chang, co-chef at Momofuku Ssäm Bar in New York City, trades tortillas for crisp lettuce to save calories and fat.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Asian Beef Citrus Garlic Leafy Green Onion Pepper Rice Soy Broil Healthy Self
  • 1/4 cup apple juice
  • 2 tablespoons lemon juice
  • 3 tablespoons rice vinegar
  • 1 1/2 cups cooked brown rice
  • 1 large onion, sliced
  • 2 tablespoons low-sodium soy sauce
  • vegetable oil cooking spray
  • 1/2 cup low-sodium soy sauce
  • 4 1/2 teaspoons sugar

Preparation Place steak in a 6" x 9" baking dish. Combine marinade ingredients; pour over meat. Cover with plastic; refrigerate 1/2 to 2 hours. Combine salad ingredients in a bowl; chill until ready to serve. Remove meat from marinade; pat dry. Coat grill or broiler pan with cooking spray. Heat grill on high. Grill or broil steak 3 minutes on each side for medium-rare. Transfer to a platter and let rest 10 minutes. Remove onion from marinade. Coat a nonstick skillet with cooking spray. Cook onion over medium-high heat until tender, 5 minutes. Move to a bowl. Cut meat thinly. For lettuce rolls: Layer rice, salad, soybean paste, onions and steak in the center of each lettuce leaf; roll up. Serve 4 rolls per person. Nutritional analysis per serving: 324 calories, 9.1 g fat (2.8 g saturated), 34.5 g carbs, 4.4 g fiber, 26 g protein Nutritional analysis provided by Self

Preparation Place steak in a 6" x 9" baking dish. Combine marinade ingredients; pour over meat. Cover with plastic; refrigerate 1/2 to 2 hours. Combine salad ingredients in a bowl; chill until ready to serve. Remove meat from marinade; pat dry. Coat grill or broiler pan with cooking spray. Heat grill on high. Grill or broil steak 3 minutes on each side for medium-rare. Transfer to a platter and let rest 10 minutes. Remove onion from marinade. Coat a nonstick skillet with cooking spray. Cook onion over medium-high heat until tender, 5 minutes. Move to a bowl. Cut meat thinly. For lettuce rolls: Layer rice, salad, soybean paste, onions and steak in the center of each lettuce leaf; roll up. Serve 4 rolls per person. Nutritional analysis per serving: 324 calories, 9.1 g fat (2.8 g saturated), 34.5 g carbs, 4.4 g fiber, 26 g protein Nutritional analysis provided by Self

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