Vegetarian Hamburger Bowls with Spiralized Potatoes

Vegetarian Hamburger Bowls with Spiralized Potatoes
Vegetarian Hamburger Bowls with Spiralized Potatoes
Try this Vegetarian Hamburger Bowls with Spiralized Potatoes recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegetarian white meat free contains gluten contains red meat shellfish free contains pasta contains dairy contains eggs
  • salt and pepper
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon paprika
  • 1 tablespoon tomato paste
  • 1/4 teaspoon garlic powder
  • 1 tablespoon soy sauce
  • 1/2 teaspoon dijon mustard
  • pepper to taste
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon liquid smoke
  • 1 yellow onion diced
  • for the dressing:
  • 1 tablespoon barbecue sauce
  • 8 oz button mushrooms sliced
  • 1/8 easpoongarlic powder
  • 1 russet potato blade d noodles trimmed
  • 1 pinch chili powder
  • 4 cups chopped cauliflower florets
  • 2/3 upschopped raw walnuts
  • 1 garlic clove sliced
  • 2.5 cups shredded romaine lettuce
  • 3/4 cup shredded american or cheddar cheese (optional)
  • 1 cup quartered cherry tomatoes
  • 4 butter pickles sliced into rounds
  • 2 tablespoons nonfat plain greek yogurt (or use vegan mayonnaise
  • 1 teaspoon apple cider vinegar (or use 1 teaspoon of pickle j
  • 1 teaspoon barbecue sauce
  • Carbohydrate 10.1593571665267 g
  • Cholesterol 0 mg
  • Fat 3.62065383809746 g
  • Fiber 2.34270051586871 g
  • Protein 3.75730115804592 g
  • Saturated Fat 0.498714616497772 g
  • Serving Size 1 1 Serving (165g)
  • Sodium 104.659544334842 mg
  • Sugar 7.816656650658 g
  • Trans Fat 0.213282745349894 g
  • Calories 81 calories

Heat half of the oil in a large skillet over medium-high heat. Once oil is shimmering, add the potato noodles and season with chili powder, garlic powder, salt, and pepper. Cook until wilted and browned, about 10 minutes. When done, set aside on a plate and tint with foil to keep warm.Meanwhile, prepare the meat mixture. First, add the mushrooms to a food processor and pulse until finely chopped. Set aside in a bowl and then add in the cauliflower and pulse until ground to meat-size crumbles, do not overpulse or else it would be like couscous. Transfer to the bowl with the mushrooms and then add in the walnuts and pulse until ground, but not too much so that it’s a powder. Transfer to the bowl with the pulsed vegetables.Once potatoes are done cooking, heat the remaining oil in the same skillet used to cook the potatoes back over medium-high heat. Once oil is shimmering, add the garlic and onion and cook for 3 minutes or until softened.Add the tomato paste and stir well to coat the mixture. Add in the pulsed vegetables (cauliflower, mushrooms) and pulsed walnuts. Season with paprika, cayenne, and salt and pepper. Stir well and then add the barbecue sauce, liquid smoke, and soy sauce. Stir again and let cook until browned and liquid has absorbed, about 5-10 minutes.Meanwhile, prepare the dressing: add all the ingredients to a bowl and whisk well to combine. Taste and adjust to your preference.Prepare the bowls: divide the potato noodles and hamburger meat mixture into four bowls. Top with lettuce, shredded cheese (if desired), pickles, and tomatoes.Drizzle with dressing and serve.