Blueberry Breakfast Sausage
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 3
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 pound ground turkey can substitute ground sausage or beef
- 1/2 cup blueberries whole or chopped, frozen (no need to thaw) or fresh
- 1 teaspoon sage rubbed
- 1/4 teaspoon crushed red pepper replaces aleppo pepper
- 1/4 teaspoon paprika replaces aleppo pepper
- 1/4 teaspoon thyme dried
- 1/4 teaspoon coriander ground
- Carbohydrate 4.19143583333333 g
- Cholesterol 98.2783468333333 mg
- Fat 4.58530767733333 g
- Fiber 0.946191688855489 g
- Protein 33.2188908996667 g
- Saturated Fat 1.533163755 g
- Serving Size 1 1 Serving (177g)
- Sodium 106.401678 mg
- Sugar 3.24524414447784 g
- Trans Fat 0.768077213 g
- Calories 198 calories
Thoroughly combine all ingredients with your hands. Shape the meat into a log and place it on a large piece of plastic wrap. Roll it up in the plastic wrap, tightly twisting both ends. When ready to serve, slice it into patties. You should get about eight sausage patties. Cook them in a lightly oiled skillet on medium heat, turning once, until both sides are browned. Reduce heat to low, cover, and cook until the meat is completely cooked throughout. Serve. Make-ahead directions: You can freeze the individual raw patties on a baking sheet, then transfer to a freezer bag. Thaw overnight in the refrigerator and then cook as specified. Or, you can fully cook the patties, freeze them the same way, and just microwave the frozen sausage for 2-4 minutes on high when you're ready to eat.
