Oatmeal - Phase 1
I like to make the whole box of oats at one setting and then freeze it with berries, cinnamon, and Stevia in 1 1/2 cup serving portions. This way, I can easily remove them from the freezer and reheat in minutes when doing Phase 1 again. You can also cook steel-cut oats overnight in a slow cooker.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
slow cooker
dairy free
pescatarian
- stevia to taste
- 1 cup steel-cut oats
- 2 cups fresh berries
- ground cinnamon to taste
- Carbohydrate 29.5689 g
- Cholesterol 0 mg
- Fat 2.664 g
- Fiber 5.3700001335144 g
- Protein 6.4676 g
- Saturated Fat 0.4384 g
- Serving Size 1 1 Serving (118g)
- Sodium 1.53 mg
- Sugar 24.1988998664856 g
- Trans Fat 0.41171 g
- Calories 163 calories
Add the oats to 4 cups of water in a large bowl. Cover and put in fridge to soak overnight. The next morning, place the mixture in a saucepan and simmer for approximately 30 minutes. When the oats finish cooking, top with berries, then sprinkle with Stevia and cinnamon.
