Stir-Fried Brussels Sprouts with Garlic and Chile
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 to 6 servings
- 1/4 cup vegetable oil
- 2 teaspoons sugar
- kosher salt
- 1/4 cup oyster sauce
- pinch of ground white pepper
- Carbohydrate 9 g(3%)
- Fat 10 g(15%)
- Fiber 2 g(9%)
- Protein 3 g(6%)
- Saturated Fat 1 g(3%)
- Sodium 712 mg(30%)
- Calories 129
Preparation Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside. Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Using a slotted spoon, transfer to a small bowl. Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2-3 minutes. Add oyster sauce and next 5 ingredients. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes; add more chiles, if desired. Stir in garlic.
Preparation Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside. Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Using a slotted spoon, transfer to a small bowl. Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2-3 minutes. Add oyster sauce and next 5 ingredients. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes; add more chiles, if desired. Stir in garlic.
