Tea-Smoked Duck Breast with Pears and Blueberry Jus

Tea-Smoked Duck Breast with Pears and Blueberry Jus
Tea-Smoked Duck Breast with Pears and Blueberry Jus
The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Ananda spa in India. Darjeeling tea and herbs, including star anise, cinnamon, and ginger, flavor the smoked duck breast, which is served with nutrient-packed pears, sweet potatoes, vegetables, and blueberries. If you are watching calories and cholesterol, take a small portion of duck and fill the rest of your plate with the veggies and fruit. If you are following an Ayurvedic diet, the experts at Ananda recommend this for vata and pitta doshas. Be sure to start this recipe one day ahead.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Indian Tea Wok Duck Marinate Poach Roast Blueberry Pear Asparagus Leek Corn Carrot Sweet Potato/Yam Healthy
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cinnamon
  • 1 whole cinnamon stick
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 1 teaspoon fine sea salt
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/8 teaspoon ground ginger
  • 1 whole star anise
  • 1 tablespoon superfine sugar
  • Carbohydrate 74 g(25%)
  • Cholesterol 90 mg(30%)
  • Fat 17 g(26%)
  • Fiber 11 g(45%)
  • Protein 29 g(57%)
  • Saturated Fat 6 g(31%)
  • Sodium 1169 mg(49%)
  • Calories 558

PreparationMarinate duck Rinse breasts and pat dry. Using sharp knife, score skin in 1/2-inch crosshatch pattern, taking care not to cut through fat into meat below. Sprinkle breasts with pepper and teaspoon salt. In large bowl, stir together scallions, cinnamon, ginger, remaining 1/8 teaspoon salt, and star anise. Add duck breasts and toss to combine, making sure both breasts are completely covered with mixture. Cover and chill in refrigerator for at least 8 hours or overnight. Roast potatoes Preheat oven to 350°F. Prick potatoes all over with fork, wrap each in aluminum foil, and place on rimmed baking sheet. Roast, turning over once, until tender, 35 to 45 minutes. Unwrap potatoes and let cool to room temperature. Slice lengthwise into 1/4-inch-thick slices. Refrigerate until ready to use. (Potatoes can be roasted up to 4 hours in advance and refrigerated, covered.) Blanch vegetables Have ready large bowl of ice water. In medium saucepan over high heat, bring salted water to boil. Transfer corn to medium sieve and plunge sieve into boiling water. Cook corn in sieve, uncovered, until crisp-tender, 2 to 3 minutes, then lift sieve from boiling water and immediately plunge into ice water to stop cooking. Drain corn, pat dry, and transfer to large bowl. Repeat process with asparagus then carrots, allowing water to return to boil between each batch. Refrigerate vegetables until ready to use. (Vegetables can be cooked up to 4 hours in advance and refrigerated, covered.) Poach pears Line large rimmed baking sheet with paper towels and top with wire cooling rack. In 3-quart saucepan over high heat, stir together 4 cups water, lemon juice, cinnamon, and salt. Bring to boil, then reduce heat to moderately low, add pears standing upright, and partially cover with lid. Simmer pears until just tender, about 15 minutes, then, using slotted spoon, transfer to rack. Allow to drain and cool to room temperature, then refrigerate until ready to use. (Pears can be poached up to 24 hours in advance and refrigerated, covered). Make blueberry jus In heavy, 1 1/2-quart saucepan over moderate heat, heat oil until hot but not smoking. Add onion, carrot, and leek, and saut until softened and light golden, about 10 minutes. Add wine, raise heat to high, and bring to boil. Lower heat to moderately high and simmer vigorously, uncovered, until the liquid has reduced by 2/3, 4 to 5 minutes. Add stock, cinnamon stick, and cardamom pod, raise heat to high and bring to boil. Reduce heat to moderate and simmer until mixture is thick enough to lightly coat back of spoon, 30 to 45 minutes. Pour through fine-mesh strainer into small, clean saucepan. Cover and keep warm. Smoke duck Preheat oven to 350°F. Line bottom of wok and inside of lid with double layer of heavy-duty foil, leaving 3-inch overhang along edges. In small bowl, stir together tea leaves and cilantro. Sprinkle mixture in even layer on bottom of wok and set rack in wok (it should rest about 2 inches from bottom). Heat heavy, 12-inch skillet over moderately high heat until hot but not smoking. Remove duck breasts from marinade and transfer, skin-side down, to skillet. Sear without moving until skin is deep golden brown, about 5 minutes. Using tongs, transfer breasts, skin side up, to rack in wok, arranging about 1 inch apart. Heat wok over high heat, uncovered, until steady wisps of smoke begin to appear, 5 to 10 minutes. Reduce heat to moderate, then cover wok and, using oven mitts, fold foil overhang from wok and lid together, crimping to seal tightly (foil will be very hot). Smoke duck breasts 10 minutes. While duck is smoking, glaze pears Slice each pear in half lengthwise and, using small spoon or melon baller, remove seeds. In heavy, 12-inch skillet over moderately high heat, melt butter. Stir in sugar, then add pears and gently toss to coat. Cook, uncovered, turning over once, until pears are caramelized, about 5 to 6 minutes per side. Remove from pan and keep warm, covered. Finish duck and potatoes When breasts have smoked 10 minutes, carefully unwrap foil (smoke and steam will billow out). Using tongs, transfer breasts to baking dish and place in oven. Transfer potatoes to rimmed baking sheet and place alongside duck in oven. Roast duck to desired doneness, 7 to 8 minutes for medium-rare (instant-read thermometer inserted into breasts will read 135°F). Transfer breasts to carving board, tent with foil, and let rest 5 minutes before slicing. When potatoes are warm, remove from oven, cover and keep warm. While duck is resting, finish vegetables In heavy, 12-inch skillet over moderately high heat, heat oil until hot but not smoking. Add asparagus, carrots, and baby corn and sauté until lightly browned and heated through, about 7 minutes. Keep warm. Finish sauce and duck and serve If necessary, rewarm sauce over low heat. Stir in blueberries. Divide potato slices among 4 large plates. Sprinkle duck breasts with pepper. Holding sharp knife at 45°F angle, cut each duck breast into thin slices. Arrange slices on top of potatoes. Place 1 pear half on side of each plate and arrange vegetables on other side. Spoon blueberry jus over plates and serve immediately.

PreparationMarinate duck Rinse breasts and pat dry. Using sharp knife, score skin in 1/2-inch crosshatch pattern, taking care not to cut through fat into meat below. Sprinkle breasts with pepper and teaspoon salt. In large bowl, stir together scallions, cinnamon, ginger, remaining 1/8 teaspoon salt, and star anise. Add duck breasts and toss to combine, making sure both breasts are completely covered with mixture. Cover and chill in refrigerator for at least 8 hours or overnight. Roast potatoes Preheat oven to 350°F. Prick potatoes all over with fork, wrap each in aluminum foil, and place on rimmed baking sheet. Roast, turning over once, until tender, 35 to 45 minutes. Unwrap potatoes and let cool to room temperature. Slice lengthwise into 1/4-inch-thick slices. Refrigerate until ready to use. (Potatoes can be roasted up to 4 hours in advance and refrigerated, covered.) Blanch vegetables Have ready large bowl of ice water. In medium saucepan over high heat, bring salted water to boil. Transfer corn to medium sieve and plunge sieve into boiling water. Cook corn in sieve, uncovered, until crisp-tender, 2 to 3 minutes, then lift sieve from boiling water and immediately plunge into ice water to stop cooking. Drain corn, pat dry, and transfer to large bowl. Repeat process with asparagus then carrots, allowing water to return to boil between each batch. Refrigerate vegetables until ready to use. (Vegetables can be cooked up to 4 hours in advance and refrigerated, covered.) Poach pears Line large rimmed baking sheet with paper towels and top with wire cooling rack. In 3-quart saucepan over high heat, stir together 4 cups water, lemon juice, cinnamon, and salt. Bring to boil, then reduce heat to moderately low, add pears standing upright, and partially cover with lid. Simmer pears until just tender, about 15 minutes, then, using slotted spoon, transfer to rack. Allow to drain and cool to room temperature, then refrigerate until ready to use. (Pears can be poached up to 24 hours in advance and refrigerated, covered). Make blueberry jus In heavy, 1 1/2-quart saucepan over moderate heat, heat oil until hot but not smoking. Add onion, carrot, and leek, and saut until softened and light golden, about 10 minutes. Add wine, raise heat to high, and bring to boil. Lower heat to moderately high and simmer vigorously, uncovered, until the liquid has reduced by 2/3, 4 to 5 minutes. Add stock, cinnamon stick, and cardamom pod, raise heat to high and bring to boil. Reduce heat to moderate and simmer until mixture is thick enough to lightly coat back of spoon, 30 to 45 minutes. Pour through fine-mesh strainer into small, clean saucepan. Cover and keep warm. Smoke duck Preheat oven to 350°F. Line bottom of wok and inside of lid with double layer of heavy-duty foil, leaving 3-inch overhang along edges. In small bowl, stir together tea leaves and cilantro. Sprinkle mixture in even layer on bottom of wok and set rack in wok (it should rest about 2 inches from bottom). Heat heavy, 12-inch skillet over moderately high heat until hot but not smoking. Remove duck breasts from marinade and transfer, skin-side down, to skillet. Sear without moving until skin is deep golden brown, about 5 minutes. Using tongs, transfer breasts, skin side up, to rack in wok, arranging about 1 inch apart. Heat wok over high heat, uncovered, until steady wisps of smoke begin to appear, 5 to 10 minutes. Reduce heat to moderate, then cover wok and, using oven mitts, fold foil overhang from wok and lid together, crimping to seal tightly (foil will be very hot). Smoke duck breasts 10 minutes. While duck is smoking, glaze pears Slice each pear in half lengthwise and, using small spoon or melon baller, remove seeds. In heavy, 12-inch skillet over moderately high heat, melt butter. Stir in sugar, then add pears and gently toss to coat. Cook, uncovered, turning over once, until pears are caramelized, about 5 to 6 minutes per side. Remove from pan and keep warm, covered. Finish duck and potatoes When breasts have smoked 10 minutes, carefully unwrap foil (smoke and steam will billow out). Using tongs, transfer breasts to baking dish and place in oven. Transfer potatoes to rimmed baking sheet and place alongside duck in oven. Roast duck to desired doneness, 7 to 8 minutes for medium-rare (instant-read thermometer inserted into breasts will read 135°F). Transfer breasts to carving board, tent with foil, and let rest 5 minutes before slicing. When potatoes are warm, remove from oven, cover and keep warm. While duck is resting, finish vegetables In heavy, 12-inch skillet over moderately high heat, heat oil until hot but not smoking. Add asparagus, carrots, and baby corn and sauté until lightly browned and heated through, about 7 minutes. Keep warm. Finish sauce and duck and serve If necessary, rewarm sauce over low heat. Stir in blueberries. Divide potato slices among 4 large plates. Sprinkle duck breasts with pepper. Holding sharp knife at 45°F angle, cut each duck breast into thin slices. Arrange slices on top of potatoes. Place 1 pear half on side of each plate and arrange vegetables on other side. Spoon blueberry jus over plates and serve immediately.