Stir-Fried Pumpkin with Chiles and Basil (Fakthong Pad Bai Horapa)

Stir-Fried Pumpkin with Chiles and Basil (Fakthong Pad Bai Horapa)
Stir-Fried Pumpkin with Chiles and Basil (Fakthong Pad Bai Horapa)
Pumpkin is a member of the gourd family. Its flesh is fibrous and firm, and has an earthy, sometimes sweet, taste. It is used in Asian cooking in a number of ways, both savory and sweet. When buying pumpkin check that the skin is not pitted and that the stem is still intact. Rich in beta-carotene, pumpkins can help protect the body against heart disease.
  • Preparing Time: -
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  • Served Person: Makes 4 servings
Thai Wok Garlic Side Stir-Fry Vegetarian Quick & Easy Dinner Basil Pumpkin Healthy Soy Sauce Chile Pepper Fat Free Pescatarian Dairy Free Peanut Free Tree Nut Free
  • 2 tbsp oyster sauce
  • 1 1/2 tbsp honey
  • 2 1/2 tbsp soy sauce

Preparation In a heavy wok, stir-fry garlic and onion using half of the vegetable stock, until browned. Add pumpkin cubes, moisten with remaining vegetable stock and stir constantly until pumpkin is cooked. Season with soy sauce, oyster sauce and honey. Sprinkle with Thai basil leaves and sliced red chile. Serve with brown rice. Per serving: 149.35 calories, 3.35 g protein, 34.25 g carbohydrates, .36 g total fat Nutritional analysis provided by Other Reprinted with permission from Chiva-Som's Thai Spa Cuisine by Chef Paisarn Cheewinsiriwat and his Culinary Team, (C) 2005 (reprinted 2007). Editions Didier Millet PTE LTD for Chiva-Som International Health Resorts CO., LTD

Preparation In a heavy wok, stir-fry garlic and onion using half of the vegetable stock, until browned. Add pumpkin cubes, moisten with remaining vegetable stock and stir constantly until pumpkin is cooked. Season with soy sauce, oyster sauce and honey. Sprinkle with Thai basil leaves and sliced red chile. Serve with brown rice. Per serving: 149.35 calories, 3.35 g protein, 34.25 g carbohydrates, .36 g total fat Nutritional analysis provided by Other Reprinted with permission from Chiva-Som's Thai Spa Cuisine by Chef Paisarn Cheewinsiriwat and his Culinary Team, (C) 2005 (reprinted 2007). Editions Didier Millet PTE LTD for Chiva-Som International Health Resorts CO., LTD