Wheat-Berry and Smoked-Chicken Salad

Wheat-Berry and Smoked-Chicken Salad
Wheat-Berry and Smoked-Chicken Salad
The nutty flavor and firm bite of wheat berries make them a perfect addition to salads. Paired with roasted red peppers, smoked chicken, and hazelnuts, they make for a remarkably satisfying meal.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 to 8 servings
American Salad Chicken Garlic Leafy Green Nut Pepper Broil Quick & Easy Summer Hazelnut Gourmet
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 5 tablespoons olive oil
  • 3 tablespoons sherry vinegar
  • Carbohydrate 39 g(13%)
  • Cholesterol 108 mg(36%)
  • Fat 31 g(48%)
  • Fiber 8 g(33%)
  • Protein 44 g(88%)
  • Saturated Fat 6 g(30%)
  • Sodium 345 mg(14%)
  • Calories 595

Preparation Put oven rack in middle position and preheat oven to 350°F. Toast hazelnuts in a shallow baking pan in oven, shaking pan occasionally, until golden, about 10 minutes. Cool slightly, then rub off any loose skins with a kitchen towel. When nuts are cool enough to handle, coarsely chop. Turn on broiler. Cook wheat berries in a 4-quart pot of unsalted boiling water, partially covered, until tender, 1 to 1 1/2 hours. Drain well in a large sieve. While wheat berries cook, broil bell peppers on a baking sheet or broiler pan 4 to 5 inches from heat, turning occasionally with tongs, until skins are blackened in spots, 10 to 15 minutes. Transfer to a bowl, then cover and let steam 10 minutes. Peel peppers, discarding stems and seeds, and cut into 1-inch pieces. Mince and mash garlic to a paste with a pinch of salt using a large heavy knife. Transfer garlic paste to a large bowl and add vinegar, salt, and pepper. Add oil in a steady stream, whisking, then whisk until combined well. Add wheat berries, hazelnuts, bell peppers, chicken, and arugula and toss gently to combine. Serve salad at room temperature.

Preparation Put oven rack in middle position and preheat oven to 350°F. Toast hazelnuts in a shallow baking pan in oven, shaking pan occasionally, until golden, about 10 minutes. Cool slightly, then rub off any loose skins with a kitchen towel. When nuts are cool enough to handle, coarsely chop. Turn on broiler. Cook wheat berries in a 4-quart pot of unsalted boiling water, partially covered, until tender, 1 to 1 1/2 hours. Drain well in a large sieve. While wheat berries cook, broil bell peppers on a baking sheet or broiler pan 4 to 5 inches from heat, turning occasionally with tongs, until skins are blackened in spots, 10 to 15 minutes. Transfer to a bowl, then cover and let steam 10 minutes. Peel peppers, discarding stems and seeds, and cut into 1-inch pieces. Mince and mash garlic to a paste with a pinch of salt using a large heavy knife. Transfer garlic paste to a large bowl and add vinegar, salt, and pepper. Add oil in a steady stream, whisking, then whisk until combined well. Add wheat berries, hazelnuts, bell peppers, chicken, and arugula and toss gently to combine. Serve salad at room temperature.