Sesame Seared Tuna with Vegetable Slaw

Sesame Seared Tuna with Vegetable Slaw
Sesame Seared Tuna with Vegetable Slaw
Mischa Barton and Kate Beckinsale have spent time in the Santa Monica steak house with a funky decor (picture mirrored walls and antler chandeliers). Atkins devotees can be spotted chowing down on red meat, while vegetarians can sample plenty of fish recipes like this tuna dish, which is high in omega-3 fatty acids (they may help reduce your risk for heart disease).
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  • Total Time: -
  • Served Person: Makes 4 servings
American Asian Low Fat Tuna Bell Pepper Carrot Parsnip Summer Healthy Jalapeño Cilantro Self
  • 3 tbsp sugar
  • 1 tbsp sesame oil
  • 2 tbsp chopped fresh cilantro
  • 1/2 cup rice vinegar
  • 1/2 cup nonfat sour cream
  • 1 small sweet onion
  • 2 carrots, peeled
  • seeds from 1/2 vanilla bean
  • 1/4 cup black sesame seeds
  • vegetable-oil cooking spray

PreparationFor slaw and dressing: Attach grating blade to food processor. Julienne each vegetable and set aside. In another bowl, mix all dressing ingredients and add vegetables. Add cilantro and combine gently. Let rest for at least 30 minutes. For tuna: Place a large nonstick pan over high heat until hot. Combine sesame seeds and wasabi in a bowl; season with salt and pepper. Coat pan with cooking spray; drizzle oil in pan. Lightly salt tuna; dredge in sesame-wasabi mixture. Reduce heat to medium and place tuna in pan. Sear until lightly browned, about 2 minutes. Flip; cook 2 minutes more. Remove from heat and let rest for a few minutes. Divide slaw among 4 plates and top with tuna. Nutritional analysis per serving 458 calories, 14.8 g fat (2.3 g saturated fat), 50.6 g carbohydrates, 33.5 g protein, 7.7 g fiber Nutritional analysis provided by Self

PreparationFor slaw and dressing: Attach grating blade to food processor. Julienne each vegetable and set aside. In another bowl, mix all dressing ingredients and add vegetables. Add cilantro and combine gently. Let rest for at least 30 minutes. For tuna: Place a large nonstick pan over high heat until hot. Combine sesame seeds and wasabi in a bowl; season with salt and pepper. Coat pan with cooking spray; drizzle oil in pan. Lightly salt tuna; dredge in sesame-wasabi mixture. Reduce heat to medium and place tuna in pan. Sear until lightly browned, about 2 minutes. Flip; cook 2 minutes more. Remove from heat and let rest for a few minutes. Divide slaw among 4 plates and top with tuna. Nutritional analysis per serving 458 calories, 14.8 g fat (2.3 g saturated fat), 50.6 g carbohydrates, 33.5 g protein, 7.7 g fiber Nutritional analysis provided by Self

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