Finocchi alla Giudia

Finocchi alla Giudia
Finocchi alla Giudia
Fennel Braised with Garlic Many Jews of Ashkenazic descent do not consume legumes during Passover, and, of this group, there are those who consider fennel a legume.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 6
Italian Jewish Garlic Sauté Passover Vegetarian Quick & Easy Fennel Spring Kosher Gourmet
  • 6 tablespoons olive oil
  • 3 garlic cloves
  • Carbohydrate 43 g(14%)
  • Fat 15 g(23%)
  • Fiber 18 g(73%)
  • Protein 7 g(15%)
  • Saturated Fat 2 g(12%)
  • Sodium 308 mg(13%)
  • Calories 303

Preparation Trim fennel stalks flush with bulbs, reserving stalks for another use, and trim any discolorations from bulbs. Cut bulbs lengthwise in half or into quarters. Cut out most of cores, leaving enough to keep pieces intact, and discard cores. In a 12-inch heavy skillet warm oil over moderate heat and cook garlic until pale golden. Discard garlic and cook fennel, stirring occasionally, until golden brown, about 10 minutes. Add 1/2 cup broth or water and salt to taste and simmer, partially covered, stirring occasionally and adding more liquid if necessary, until fennel is very tender and golden brown, about 20 minutes (sauce should be syrupy and golden).

Preparation Trim fennel stalks flush with bulbs, reserving stalks for another use, and trim any discolorations from bulbs. Cut bulbs lengthwise in half or into quarters. Cut out most of cores, leaving enough to keep pieces intact, and discard cores. In a 12-inch heavy skillet warm oil over moderate heat and cook garlic until pale golden. Discard garlic and cook fennel, stirring occasionally, until golden brown, about 10 minutes. Add 1/2 cup broth or water and salt to taste and simmer, partially covered, stirring occasionally and adding more liquid if necessary, until fennel is very tender and golden brown, about 20 minutes (sauce should be syrupy and golden).