Herbed Bulgur
A versatile alternative to couscous, this is a summer starch that doesn't have to be served warm. If you have fresh or cooked leftover vegetables in the kitchen, toss them in to make a main-course salad. You can also play with the herbs to suit the dishes this will accompany.
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
Salad
Side
Picnic
Summer
Tarragon
Chive
Dill
Bulgur
Gourmet
Sugar Conscious
Kidney Friendly
Vegan
Vegetarian
Pescatarian
Dairy Free
Peanut Free
Tree Nut Free
Soy Free
No Sugar Added
Kosher
- 1 tablespoon olive oil
- 1/4 cup chopped fresh dill
- 3/4 cup bulgur
- 2 tablespoons chopped fresh tarragon
- 1 cup boiling-hot water
- Carbohydrate 20 g(7%)
- Fat 4 g(6%)
- Fiber 3 g(14%)
- Protein 3 g(7%)
- Saturated Fat 1 g(3%)
- Sodium 8 mg(0%)
- Calories 123
Preparation Combine bulgur and boiling-hot water in a large bowl and let stand 20 minutes. Fluff with a fork and stir in herbs, oil, and salt and pepper to taste.
Preparation Combine bulgur and boiling-hot water in a large bowl and let stand 20 minutes. Fluff with a fork and stir in herbs, oil, and salt and pepper to taste.
