Curried Chickpea and Lentil Dal

Curried Chickpea and Lentil Dal
Curried Chickpea and Lentil Dal
This super-easy recipe is a perfect canvas for punchy, crunchy toppers like toasted coconut and mustard seeds with turmeric oil and a zingy chutney. The dal is vegan but full of hearty protein thanks to the chickpeas, lentils, and coconut milk. Let the stew sit for a full 12 hours to let all the flavors really meld together, though this step is totally optional. Serve the stew as the centerpiece surrounded by fixings that guests can pick and choose to build their own bowls.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 8 servings
Bon Appétit Dinner Stew Soup/Stew Chickpea Lentil Indian Mustard Cilantro Garlic Ginger Coconut Vegetarian Vegan Wheat/Gluten-Free
  • kosher salt
  • 1/4 cup extra-virgin olive oil
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. ground turmeric
  • pinch of cayenne pepper
  • 1 tbsp. extra-virgin olive oil
  • 1 tbsp. curry powder
  • 1 tbsp. fresh lime juice
  • kosher salt, freshly ground pepper
  • 2 tbsp. mustard seeds
  • 2 heads of garlic, halved crosswise
  • 1 small shallot, finely chopped
  • 2 medium onions, coarsely chopped
  • 1 (3") piece ginger, peeled, thinly sliced
  • 3 tbsp. virgin coconut oil
  • 3 tbsp. chopped golden raisins
  • 2 tbsp. finely chopped cilantro stems
  • 1 1/2 cups dried chickpeas, soaked overnight, drained
  • 2 (13.5-oz.) cans unsweetened coconut milk
  • 1 1/2 cups split red lentils
  • store-bought unsweetened toasted coconut flakes, thinly sliced fresno or serrano chiles, and/or cilantro leaves (for serving; optional)
  • Carbohydrate 62 g(21%)
  • Fat 37 g(58%)
  • Fiber 10 g(41%)
  • Protein 21 g(41%)
  • Saturated Fat 24 g(120%)
  • Sodium 567 mg(24%)
  • Calories 637

PreparationMustard Seed and Turmeric Oil: Cook oil and mustard seeds in a small saucepan over medium-low, swirling often, until mustard seeds start to pop. Remove from heat and stir in turmeric and cayenne. Season with salt; let cool. Cilantro-Raisin Chutney: Mix shallot, raisins, cilantro stems, lime juice, and oil in a small bowl. Season with salt and pepper. Stew and assembly: Heat oil in a large Dutch oven or other heavy pot over medium. Cook onions and garlic, cut side down, and ginger, stirring onions and ginger occasionally, until onions are translucent and garlic is golden brown, 5–7 minutes. Add curry powder and cayenne and cook, stirring constantly, until very fragrant, about 1 minute. Add chickpeas and 5 cups water, stirring to release any bits stuck on bottom of pot; season with several pinches of salt. Bring to a simmer; cover with a lid, leaving slightly askew so steam can escape. Cook, adjusting heat to maintain a very gentle simmer and skimming foam from surface as needed, until chickpeas have swelled about 50 percent in size but are still crunchy, 25–30 minutes. Add coconut milk and lentils to pot; season with more salt. Return to a simmer and cook, partially covered, until chickpeas are tender and lentils have broken down to form a thick broth, 30–35 minutes. Taste and season with more salt if needed. Ladle dal into bowls and serve with toasted Mustard Seed and Turmeric Oil, Cilantro-Raisin Chutney, coconut, chiles, and/or cilantro as desired. Do Ahead Oil can be made 1 day ahead. Store tightly covered at room temperature. Chutney can be made 1 day ahead. Cover and chill. Dal can be made 3 days ahead. Let cool; cover and chill.

PreparationMustard Seed and Turmeric Oil: Cook oil and mustard seeds in a small saucepan over medium-low, swirling often, until mustard seeds start to pop. Remove from heat and stir in turmeric and cayenne. Season with salt; let cool. Cilantro-Raisin Chutney: Mix shallot, raisins, cilantro stems, lime juice, and oil in a small bowl. Season with salt and pepper. Stew and assembly: Heat oil in a large Dutch oven or other heavy pot over medium. Cook onions and garlic, cut side down, and ginger, stirring onions and ginger occasionally, until onions are translucent and garlic is golden brown, 5–7 minutes. Add curry powder and cayenne and cook, stirring constantly, until very fragrant, about 1 minute. Add chickpeas and 5 cups water, stirring to release any bits stuck on bottom of pot; season with several pinches of salt. Bring to a simmer; cover with a lid, leaving slightly askew so steam can escape. Cook, adjusting heat to maintain a very gentle simmer and skimming foam from surface as needed, until chickpeas have swelled about 50 percent in size but are still crunchy, 25–30 minutes. Add coconut milk and lentils to pot; season with more salt. Return to a simmer and cook, partially covered, until chickpeas are tender and lentils have broken down to form a thick broth, 30–35 minutes. Taste and season with more salt if needed. Ladle dal into bowls and serve with toasted Mustard Seed and Turmeric Oil, Cilantro-Raisin Chutney, coconut, chiles, and/or cilantro as desired. Do Ahead Oil can be made 1 day ahead. Store tightly covered at room temperature. Chutney can be made 1 day ahead. Cover and chill. Dal can be made 3 days ahead. Let cool; cover and chill.