Vegetable Couscous Paella
- Preparing Time: -
- Total Time: -
- Served Person: Serves 6
- 1 cup chopped green bell pepper
- 1/4 teaspoon cayenne pepper
- 1 cup chopped red bell pepper
- 1 cup frozen peas
- 2 1/2 tablespoons olive oil
- 2 cups chopped onion
- 1 1/2 teaspoons paprika
- 1 tablespoon chopped garlic
- chopped fresh parsley
- 1 lemon, cut into 8 wedges
Preparation Heat oil in heavy large pot over medium-high heat. Add onion and chopped bell peppers; sauté until vegetables begin to soften, about 5 minutes. Add garlic and paprika and sauté 1 minute. Stir in broth and next 6 ingredients. Bring to simmer. Reduce heat to medium-low. Cover and cook 5 minutes to blend flavors. Season to taste with salt and pepper. Mix couscous into vegetable mixture. Cover and simmer 1 minute. Remove pot from heat. Let stand covered 5 minutes. Fluff couscous with fork. Let paella stand covered 5 minutes longer; fluff with fork again. Season to taste with salt and pepper. Transfer to serving bowl. Arrange artichoke hearts, red bell pepper rings and lemon wedges atop paella. Sprinkle parsley over and serve. Per serving: calories, 350; total fat, 8 g; saturated fat, 1 g; cholesterol, 0. Nutritional analysis provided by Bon Appétit
Preparation Heat oil in heavy large pot over medium-high heat. Add onion and chopped bell peppers; sauté until vegetables begin to soften, about 5 minutes. Add garlic and paprika and sauté 1 minute. Stir in broth and next 6 ingredients. Bring to simmer. Reduce heat to medium-low. Cover and cook 5 minutes to blend flavors. Season to taste with salt and pepper. Mix couscous into vegetable mixture. Cover and simmer 1 minute. Remove pot from heat. Let stand covered 5 minutes. Fluff couscous with fork. Let paella stand covered 5 minutes longer; fluff with fork again. Season to taste with salt and pepper. Transfer to serving bowl. Arrange artichoke hearts, red bell pepper rings and lemon wedges atop paella. Sprinkle parsley over and serve. Per serving: calories, 350; total fat, 8 g; saturated fat, 1 g; cholesterol, 0. Nutritional analysis provided by Bon Appétit
