Fish with Creamy Leeks

Preparation Whisk together sour cream and flour. Wash leeks, then put in a large heavy skillet with butter, 1/3 cup water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes. Stir in sour-cream mixture and remaining 1/3 cup water. Season fish with 1/4 teaspoon each of salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill. Per serving: 210 calories, 10 g fat (6 g saturated), 64 mg cholesterol, 100 mg sodium, 8 g carbohydrate, 1 g fiber, 22 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

Preparation Whisk together sour cream and flour. Wash leeks, then put in a large heavy skillet with butter, 1/3 cup water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes. Stir in sour-cream mixture and remaining 1/3 cup water. Season fish with 1/4 teaspoon each of salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill. Per serving: 210 calories, 10 g fat (6 g saturated), 64 mg cholesterol, 100 mg sodium, 8 g carbohydrate, 1 g fiber, 22 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›