Grilled Glazed Steak and Asparagus

Grilled Glazed Steak and Asparagus
Grilled Glazed Steak and Asparagus
The glaze, which goes on the asparagus as well as the steak, has a rich sweetness that is transformed into something wonderfully complex once it hits the heat of the grill.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 to 6 servings
Low Carb Kid-Friendly Backyard BBQ Dinner Steak Asparagus Spring Summer Grill Grill/Barbecue Healthy Gourmet Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates
  • 2 tablespoons balsamic vinegar
  • 1 1/2 pounds flank steak
  • 1/4 cup oyster sauce
  • 1 teaspoon grainy mustard
  • 1/2 teaspoon hot red-pepper flakes

Preparation Prepare a charcoal grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas). Stir together oyster sauce, vinegar, mustard, and red-pepper flakes in a large bowl. Thread about half of asparagus crosswise onto 2 parallel skewers, leaving space between. Repeat with remaining asparagus and skewers. Brush asparagus with some of glaze, then brush steak all over with remaining glaze and sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper. Oil grill rack, then grill steak and asparagus, covered only if using a gas grill, turning steak once and asparagus occasionally, until asparagus is tender and well browned in spots, 6 to 8 minutes, and steak is medium-rare, about 10 minutes. Let steak stand on a cutting board 15 minutes; put asparagus on a platter and cover. Thinly slice steak across the grain. Cooks' note:• Steak and asparagus can be cooked in a hot lightly oiled large (2-burner) ridged grill pan over medium-high heat, 8 to 12 minutes.Per serving: 222 calories, 8g fat (3g saturated), 44mg cholesterol, 495mg sodium, 6g carbohydrates, 2g fiber, 31g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Gourmet

Preparation Prepare a charcoal grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas). Stir together oyster sauce, vinegar, mustard, and red-pepper flakes in a large bowl. Thread about half of asparagus crosswise onto 2 parallel skewers, leaving space between. Repeat with remaining asparagus and skewers. Brush asparagus with some of glaze, then brush steak all over with remaining glaze and sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper. Oil grill rack, then grill steak and asparagus, covered only if using a gas grill, turning steak once and asparagus occasionally, until asparagus is tender and well browned in spots, 6 to 8 minutes, and steak is medium-rare, about 10 minutes. Let steak stand on a cutting board 15 minutes; put asparagus on a platter and cover. Thinly slice steak across the grain. Cooks' note:• Steak and asparagus can be cooked in a hot lightly oiled large (2-burner) ridged grill pan over medium-high heat, 8 to 12 minutes.Per serving: 222 calories, 8g fat (3g saturated), 44mg cholesterol, 495mg sodium, 6g carbohydrates, 2g fiber, 31g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Gourmet