Miso Sesame Grilled Blade Steaks
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1 teaspoon soy sauce
- 1 teaspoon asian sesame oil
- Carbohydrate 3 g(1%)
- Cholesterol 105 mg(35%)
- Fat 23 g(35%)
- Fiber 0 g(2%)
- Protein 31 g(62%)
- Saturated Fat 8 g(38%)
- Sodium 494 mg(21%)
- Calories 351
Preparation Whisk together all ingredients except steaks. With kitchen shears in middle of steaks, snip once through center gristle to prevent curling. Pat steaks dry and coat with miso mixture. Let stand 10 to 20 minutes. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see <epi recipelink="" id="242904">grilling procedure</epi> Oil grill rack, then grill steaks, covered only if using a gas grill, turning over once, 4 to 6 minutes total for medium-rare. Serve with: <epi recipelink="" id="350697">Spicy Napa cabbage slaw</epi> and steamed rice Cooks' note:Steaks can be cooked in a hot oiled large (2-burner) ridged grill pan over medium heat.
Preparation Whisk together all ingredients except steaks. With kitchen shears in middle of steaks, snip once through center gristle to prevent curling. Pat steaks dry and coat with miso mixture. Let stand 10 to 20 minutes. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see <epi recipelink="" id="242904">grilling procedure</epi> Oil grill rack, then grill steaks, covered only if using a gas grill, turning over once, 4 to 6 minutes total for medium-rare. Serve with: <epi recipelink="" id="350697">Spicy Napa cabbage slaw</epi> and steamed rice Cooks' note:Steaks can be cooked in a hot oiled large (2-burner) ridged grill pan over medium heat.
