Catalan-Style Fresh Sardine Escabeche

Catalan-Style Fresh Sardine Escabeche
Catalan-Style Fresh Sardine Escabeche
Food editor Melissa Roberts learned the ins and outs of making escabeche—a Spanish dish that preserves fish by frying it, then pickling it—at Alicia Juanpere's Catacurian cooking school, near Barcelona. As the fish (in this case, robust sardines or mackerel) absorbs the vinegary dressing over time, its flavor deepens, picking up the notes of paprika and cinnamon, orange and lemon.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 8 (first course) servings
Spanish/Portuguese Garlic Appetizer Fry Marinate Passover Dinner Sephardic Chill Kosher Kosher for Passover Sardine Gourmet Sugar Conscious
  • 1 teaspoon dried oregano
  • 1 cup olive oil
  • 2 cups dry white wine
  • 1/2 cup matzo meal
  • 1/2 cup sherry vinegar
  • 1 (3-inch) cinnamon stick
  • 6 garlic cloves
  • Carbohydrate 8 g(3%)
  • Cholesterol 68 mg(23%)
  • Fat 33 g(50%)
  • Fiber 1 g(5%)
  • Protein 24 g(48%)
  • Saturated Fat 5 g(26%)
  • Sodium 129 mg(5%)
  • Calories 467

Preparation Whisk together matzo meal and 1/2 teaspoon each of salt and pepper. Pat fish dry and season with 1/2 teaspoon salt. Dredge in matzo meal to lightly coat, shaking off excess. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry fish in 3 batches, turning if necessary, until just cooked through, about 1 minute for sardines or 2 to 3 minutes for mackerel. Transfer with a slotted spoon to shallow dish. Reduce heat to medium and cook garlic in oil remaining in skillet until it just turns golden, about 30 seconds. Add onion and carrot and cook, stirring occasionally, until crisp-tender, 6 to 8 minutes. Add paprika and oregano and cook, stirring, 1 minute. Add wine, vinegar, cinnamon stick, zests, and 1 1/4 teaspoons salt and simmer, uncovered, 15 minutes. Cool sauce to room temperature, then pour over fish and marinate, chilled, at least 12 hours. Bring to room temperature before serving and season with salt if necessary. What to drink: Yarden Galilee Cabernet Sauvignon '05 Cooks' notes:•If using sardines, discard heads, then split bodies lengthwise to remove center bones and tails. Cut each fish into 2 fillets. If using mackerel, cut into 3-inch-wide pieces and remove any bones. •Fish can be marinated up to 24 hours.

Preparation Whisk together matzo meal and 1/2 teaspoon each of salt and pepper. Pat fish dry and season with 1/2 teaspoon salt. Dredge in matzo meal to lightly coat, shaking off excess. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry fish in 3 batches, turning if necessary, until just cooked through, about 1 minute for sardines or 2 to 3 minutes for mackerel. Transfer with a slotted spoon to shallow dish. Reduce heat to medium and cook garlic in oil remaining in skillet until it just turns golden, about 30 seconds. Add onion and carrot and cook, stirring occasionally, until crisp-tender, 6 to 8 minutes. Add paprika and oregano and cook, stirring, 1 minute. Add wine, vinegar, cinnamon stick, zests, and 1 1/4 teaspoons salt and simmer, uncovered, 15 minutes. Cool sauce to room temperature, then pour over fish and marinate, chilled, at least 12 hours. Bring to room temperature before serving and season with salt if necessary. What to drink: Yarden Galilee Cabernet Sauvignon '05 Cooks' notes:•If using sardines, discard heads, then split bodies lengthwise to remove center bones and tails. Cut each fish into 2 fillets. If using mackerel, cut into 3-inch-wide pieces and remove any bones. •Fish can be marinated up to 24 hours.