Cowboy Frittata
- Preparing Time: -
- Total Time: -
- Served Person: Makes 6 servings
- 1/2 cup milk
- 3 large egg whites
- 1 small onion, chopped
- 2 tablespoons olive or vegetable oil
- Carbohydrate 4 g(1%)
- Cholesterol 268 mg(89%)
- Fat 22 g(35%)
- Fiber 1 g(2%)
- Protein 18 g(36%)
- Saturated Fat 8 g(39%)
- Sodium 388 mg(16%)
- Calories 291
Preparation Preheat broiler. Whisk together whole eggs and whites, milk, and 1/2 teaspoon each of salt and pepper. Cook bell pepper and onion in oil in an ovenproof 12-inch nonstick skillet over medium-high heat, stirring occasionally, until softened and golden, about 8 minutes. Add sausage and cook, breaking up large clumps, until no longer pink, about 2 minutes. Add egg mixture and half of cheese and cook, lifting up cooked egg around edges to let uncooked egg flow underneath, 3 to 5 minutes (top will still be moist). Sprinkle top with remaining cheese and broil 4 to 6 inches from heat until set, puffed, and golden brown, about 3 minutes. Cool 5 minutes, then loosen edges with a spatula and slide onto a plate. Serve warm or at room temperature.
Preparation Preheat broiler. Whisk together whole eggs and whites, milk, and 1/2 teaspoon each of salt and pepper. Cook bell pepper and onion in oil in an ovenproof 12-inch nonstick skillet over medium-high heat, stirring occasionally, until softened and golden, about 8 minutes. Add sausage and cook, breaking up large clumps, until no longer pink, about 2 minutes. Add egg mixture and half of cheese and cook, lifting up cooked egg around edges to let uncooked egg flow underneath, 3 to 5 minutes (top will still be moist). Sprinkle top with remaining cheese and broil 4 to 6 inches from heat until set, puffed, and golden brown, about 3 minutes. Cool 5 minutes, then loosen edges with a spatula and slide onto a plate. Serve warm or at room temperature.
