Chicken and Chickpea Stew
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/2 teaspoon cinnamon
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 1/2 teaspoon ground cumin
- 1 1/2 cups chopped onion
- 1 cup low-sodium chicken broth
- 1/2 teaspoon freshly ground black pepper, divided
- 1 pound boneless, skinless chicken breasts
- 1 can (14.5 ounces) diced tomatoes, drained
Preparation Cook couscous as directed on package. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a nonstick skillet, heat oil over medium heat. Cook chicken, turning once, 2 minutes per side. Transfer chicken to a plate. Cook onion in same skillet, stirring occasionally, 5 minutes. Add garlic and tomato paste; cook, stirring, 1 minute more. Add tomatoes, cumin and cinnamon; cook, stirring, 2 minutes more. Return chicken to skillet; add chickpeas, broth, zucchini, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Simmer, covered, until chicken is cooked through, about 10 minutes. Serve stew with couscous. Garnish with cilantro. 477 calories, 7 grams fat, 1 gram saturated fat, 66 grams carbohydrate, 13 grams fiber, 41 grams protein Nutritional analysis provided by Self
Preparation Cook couscous as directed on package. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a nonstick skillet, heat oil over medium heat. Cook chicken, turning once, 2 minutes per side. Transfer chicken to a plate. Cook onion in same skillet, stirring occasionally, 5 minutes. Add garlic and tomato paste; cook, stirring, 1 minute more. Add tomatoes, cumin and cinnamon; cook, stirring, 2 minutes more. Return chicken to skillet; add chickpeas, broth, zucchini, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Simmer, covered, until chicken is cooked through, about 10 minutes. Serve stew with couscous. Garnish with cilantro. 477 calories, 7 grams fat, 1 gram saturated fat, 66 grams carbohydrate, 13 grams fiber, 41 grams protein Nutritional analysis provided by Self
