White Chicken Chili
- Preparing Time: -
- Total Time: -
- Served Person: Serves 4
- 1 tablespoon olive oil
- 1/4 cup heavy cream
- 1 teaspoon ground cumin
- 1 1/4 teaspoons salt
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1/2 onion, diced
- 1 garlic clove, minced
- 1/2 jalapeã±o, minced
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup frozen corn kernels (no need to thaw)
- 2 (15-ounce) cans white beans (such as great northern or cannellini), drained and rinsed
- 1 3/4 cups chicken broth, store bought or homemade
- chopped cilantro, sour cream, grated monterey jack cheese, diced avocado, and/or corn tortilla strips
- Carbohydrate 56 g(19%)
- Cholesterol 106 mg(35%)
- Fat 14 g(22%)
- Fiber 11 g(46%)
- Protein 45 g(90%)
- Saturated Fat 5 g(25%)
- Sodium 968 mg(40%)
- Calories 534
Preparation In a medium soup pot, heat the olive oil over medium heat. Add the onion and jalapeño and cook, stirring, until the onion has softened, 2 to 3 minutes. Add the chicken and cook, stirring occasionally, until it is lightly browned on the outside and no longer pink on the inside (add more olive oil if the pot starts to dry out), 4 to 5 minutes. Toss the minced garlic and spices into the pot and turn a few times to coat the chicken evenly. Add the corn, beans, and chicken broth and bring to a boil. Reduce the heat to low and simmer, about 20 minutes. Break up some of the beans with the back of a wooden spoon to help thicken the chili. Stir in the cream, garnish with the desired toppings, and serve! Lisa's TipThis dish is also great with leftover cooked chicken. Just skip step 2 and add the cooked chicken with the garlic and spices in step 3. From 100 Days of Real Food: Fast & Fabulous © 2016 by Lisa Leake. Reprinted by permission of William Morrow, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
Preparation In a medium soup pot, heat the olive oil over medium heat. Add the onion and jalapeño and cook, stirring, until the onion has softened, 2 to 3 minutes. Add the chicken and cook, stirring occasionally, until it is lightly browned on the outside and no longer pink on the inside (add more olive oil if the pot starts to dry out), 4 to 5 minutes. Toss the minced garlic and spices into the pot and turn a few times to coat the chicken evenly. Add the corn, beans, and chicken broth and bring to a boil. Reduce the heat to low and simmer, about 20 minutes. Break up some of the beans with the back of a wooden spoon to help thicken the chili. Stir in the cream, garnish with the desired toppings, and serve! Lisa's TipThis dish is also great with leftover cooked chicken. Just skip step 2 and add the cooked chicken with the garlic and spices in step 3. From 100 Days of Real Food: Fast & Fabulous © 2016 by Lisa Leake. Reprinted by permission of William Morrow, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
