Chickpea-Mushroom Burgers

Chickpea-Mushroom Burgers
Chickpea-Mushroom Burgers
These 10-ingredient gluten-free and vegan burgers are crisped up like a smash burger in the oven. We would never say that you HAVE to put cheese on them, but let’s just say we highly recommend it.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 8
Chickpea Mushroom Quinoa Olive Oil Garlic Paprika Cheese Mayonnaise Mustard Lettuce Pickles Vegan #cook90 Wheat/Gluten-Free Vegetarian Dinner Winter Bake Freeze/Chill Sunday Stash
  • kosher salt
  • 1 tsp. garlic powder
  • 1/4 cup tahini
  • 1/2 tsp. smoked paprika
  • 1/4 cup white miso
  • 1/2 cup red or black quinoa, rinsed
  • 1/2 cup extra-virgin olive oil, divided, plus more for drizzling
  • 2 (14.5-oz.) cans chickpeas, rinsed, drained
  • 8 oz. crimini mushrooms, trimmed, cut into 1/4" pieces
  • 1/4 cup oat flour or all-purpose flour
  • 8 slices sharp cheddar or vegan cheese
  • mayonnaise, mustard, hamburger buns, shredded iceberg lettuce, and sliced pickles (for serving; optional)
  • Carbohydrate 38 g(13%)
  • Cholesterol 19 mg(6%)
  • Fat 28 g(44%)
  • Fiber 9 g(36%)
  • Protein 17 g(34%)
  • Saturated Fat 7 g(33%)
  • Sodium 708 mg(29%)
  • Calories 462

Preparation Cook quinoa in a large saucepan of lightly salted boiling water, stirring occasionally, until tender, 8–10 minutes. Drain well and let cool at least 10 minutes. Meanwhile, heat 1/4 cup oil in a large nonstick skillet over medium-high. Add chickpeas (make sure they are well drained) and cook, tossing occasionally, until lightly browned, 8–10 minutes. Add garlic powder and paprika and toss a few times to coat. Transfer to a large bowl and let cool about 5 minutes. Add mushrooms, tahini, miso, and 1/4 cup oil to bowl with chickpeas and mash with a potato masher or fork to combine. Add quinoa and flour and mash until mixture holds together when squeezed in your hand. Taste and season with salt if needed. Form into 8 patties and arrange on a parchment-lined rimmed baking sheet. Freeze until firm, about 2 hours. At this point, the patties can be baked, or they can stay frozen up to 3 months. Transfer to resealable freezer bags or layer in an airtight container with sheets of parchment between patties. Preheat oven to 425°. Drizzle frozen patties generously with oil on both sides on a rimmed baking sheet. Bake patties until browned and crisp, 25–30 minutes. Place a slice of cheese on top of each patty and bake until cheese is melted, about 1 minute. Spread mayonnaise and mustard on cut sides of buns (if using). Place burgers on bottom buns. Top with lettuce and pickles (if using) and close up burgers. Do Ahead: Patties can be made 3 months ahead. Transfer to a resealable freezer bag and freeze.

Preparation Cook quinoa in a large saucepan of lightly salted boiling water, stirring occasionally, until tender, 8–10 minutes. Drain well and let cool at least 10 minutes. Meanwhile, heat 1/4 cup oil in a large nonstick skillet over medium-high. Add chickpeas (make sure they are well drained) and cook, tossing occasionally, until lightly browned, 8–10 minutes. Add garlic powder and paprika and toss a few times to coat. Transfer to a large bowl and let cool about 5 minutes. Add mushrooms, tahini, miso, and 1/4 cup oil to bowl with chickpeas and mash with a potato masher or fork to combine. Add quinoa and flour and mash until mixture holds together when squeezed in your hand. Taste and season with salt if needed. Form into 8 patties and arrange on a parchment-lined rimmed baking sheet. Freeze until firm, about 2 hours. At this point, the patties can be baked, or they can stay frozen up to 3 months. Transfer to resealable freezer bags or layer in an airtight container with sheets of parchment between patties. Preheat oven to 425°. Drizzle frozen patties generously with oil on both sides on a rimmed baking sheet. Bake patties until browned and crisp, 25–30 minutes. Place a slice of cheese on top of each patty and bake until cheese is melted, about 1 minute. Spread mayonnaise and mustard on cut sides of buns (if using). Place burgers on bottom buns. Top with lettuce and pickles (if using) and close up burgers. Do Ahead: Patties can be made 3 months ahead. Transfer to a resealable freezer bag and freeze.