Oven-Roasted Salmon with Parsnips, Potatoes and Peas

Oven-Roasted Salmon with Parsnips, Potatoes and Peas
Oven-Roasted Salmon with Parsnips, Potatoes and Peas
A satisfying all-in-one main course. The fatty acids in salmon make this recipe particularly healthful.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
Fish Herb Potato Vegetable Roast Low Fat High Fiber Wheat/Gluten-Free Salmon Pea Parsnip Winter Healthy Bon Appétit
  • 1 tablespoon olive oil
  • lemon wedges
  • nonstick vegetable oil spray
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried

Preparation Preheat oven to 450°F. Lightly spray rimmed baking sheet with vegetable oil spray. Mix potatoes, parsnips and oil in large bowl. Sprinkle with salt and pepper. Spread vegetables on prepared baking sheet. Roast vegetables until beginning to soften, about 20 minutes. Turn vegetables over; continue to roast until tender and beginning to brown, about 10 minutes. Remove vegetables from oven. Push vegetables together in center of baking sheet, forming base for salmon. Sprinkle peas over. Arrange salmon atop vegetables. Sprinkle with thyme, salt and pepper. Roast until fish is just opaque in center, about 10 minutes. Transfer fish and vegetables to plates. Garnish with lemon. Per serving: calories, 434; total fat, 15 g; saturated fat, 2 g; cholesterol, 94 mg. Nutritional analysis provided by Bon Appétit

Preparation Preheat oven to 450°F. Lightly spray rimmed baking sheet with vegetable oil spray. Mix potatoes, parsnips and oil in large bowl. Sprinkle with salt and pepper. Spread vegetables on prepared baking sheet. Roast vegetables until beginning to soften, about 20 minutes. Turn vegetables over; continue to roast until tender and beginning to brown, about 10 minutes. Remove vegetables from oven. Push vegetables together in center of baking sheet, forming base for salmon. Sprinkle peas over. Arrange salmon atop vegetables. Sprinkle with thyme, salt and pepper. Roast until fish is just opaque in center, about 10 minutes. Transfer fish and vegetables to plates. Garnish with lemon. Per serving: calories, 434; total fat, 15 g; saturated fat, 2 g; cholesterol, 94 mg. Nutritional analysis provided by Bon Appétit