Haddock in Charmoula Sauce

Haddock in Charmoula Sauce
Haddock in Charmoula Sauce
(Adapted from The Keeper's House) Charmoula is a Moroccan fish marinade traditionally made with tomatoes, lemon, paprika, garlic, cumin, and cilantro.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Moroccan Food Processor Fish Pepper Potato Tomato Bake Lemon Spice Healthy Cilantro Parsley Gourmet
  • 1 1/2 teaspoons ground cumin
  • 1/2 cup olive oil
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon cayenne
  • 2 teaspoons sweet paprika
  • 1/3 cup fresh lemon juice
  • 1/2 cup coarsely chopped fresh cilantro
  • Carbohydrate 22 g(7%)
  • Cholesterol 122 mg(41%)
  • Fat 24 g(37%)
  • Fiber 3 g(13%)
  • Protein 40 g(80%)
  • Saturated Fat 3 g(17%)
  • Sodium 1061 mg(44%)
  • Calories 463

PreparationPrepare fish and vegetables: Preheat oven to 425°F. Prick each potato once with a fork, then rub potatoes with 1/2 tablespoon oil. Roast on a baking sheet in middle of oven until just tender, about 25 minutes. Cool to room temperature and cut crosswise into 1/4-inch-thick slices. Leave oven on. Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté bell peppers, stirring, until just tender, 6 to 8 minutes. Spread potato slices evenly in an oiled 13- by 9- by 2-inch glass baking dish and season with salt and pepper. Top with peppers, then tomatoes and fish, seasoning each layer with salt and pepper. Sprinkle fish with lemon juice. Make charmoula sauce: Purée all sauce ingredients except oil in a food processor or blender. With motor running, add oil in a slow stream. Bake fish and vegetables: Pour sauce evenly over fish and bake in middle of oven until fish is just cooked through, 25 to 30 minutes.

PreparationPrepare fish and vegetables: Preheat oven to 425°F. Prick each potato once with a fork, then rub potatoes with 1/2 tablespoon oil. Roast on a baking sheet in middle of oven until just tender, about 25 minutes. Cool to room temperature and cut crosswise into 1/4-inch-thick slices. Leave oven on. Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté bell peppers, stirring, until just tender, 6 to 8 minutes. Spread potato slices evenly in an oiled 13- by 9- by 2-inch glass baking dish and season with salt and pepper. Top with peppers, then tomatoes and fish, seasoning each layer with salt and pepper. Sprinkle fish with lemon juice. Make charmoula sauce: Purée all sauce ingredients except oil in a food processor or blender. With motor running, add oil in a slow stream. Bake fish and vegetables: Pour sauce evenly over fish and bake in middle of oven until fish is just cooked through, 25 to 30 minutes.