Toasted Pumpkin Seeds
Don't think of toasted pumpkin seeds merely as a topping for the Risotto with Tuscan Kale — they also make a terrific hors d'oeuvre or snack.<
- Preparing Time: -
- Total Time: -
- Served Person: Makes about 1 cup
Vegetarian
Quick & Easy
Halloween
Pumpkin
Fall
Pan-Fry
Healthy
Seed
Gourmet
- 1 teaspoon olive oil
- fine sea salt to taste
- Carbohydrate 3 g(1%)
- Fat 17 g(26%)
- Fiber 2 g(8%)
- Protein 10 g(19%)
- Saturated Fat 3 g(15%)
- Sodium 78 mg(3%)
- Calories 190
Preparation Cook pumpkin seeds in a dry 9- to 10-inch heavy skillet (preferably cast-iron) over moderate heat, stirring constantly, until puffed and golden, 4 to 5 minutes. Transfer to a bowl and stir in oil and sea salt.
Preparation Cook pumpkin seeds in a dry 9- to 10-inch heavy skillet (preferably cast-iron) over moderate heat, stirring constantly, until puffed and golden, 4 to 5 minutes. Transfer to a bowl and stir in oil and sea salt.
