Tilapia with Prosciutto and Sage

Tilapia with Prosciutto and Sage
Tilapia with Prosciutto and Sage
Prosciutto and sage add deep flavor to tilapia, which is a mild fish. Separating the two sides of the fillet helps to keep the thinner part from overcooking.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
American Fish Herb Pork Sauté Quick & Easy Low/No Sugar Tilapia Fall Prosciutto Sage Gourmet
  • 4 teaspoons olive oil
  • Carbohydrate 2 g(1%)
  • Cholesterol 91 mg(30%)
  • Fat 9 g(14%)
  • Fiber 1 g(5%)
  • Protein 37 g(73%)
  • Saturated Fat 2 g(11%)
  • Sodium 488 mg(20%)
  • Calories 232

Preparation Cut fillets lengthwise to separate smaller and larger portions, then pat dry and season with pepper. Wrap each piece of fillet crosswise in a slice of prosciutto, leaving ends of fillet exposed if necessary and tucking 1 or 2 sage leaves between prosciutto and fillet (use 1 leaf for smaller pieces of fish). Heat 2 teaspoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté the 4 larger pieces of fish 4 minutes. Turn over and sauté until just cooked through, about 3 minutes more. Transfer to a platter and keep warm, loosely covered with foil. Wipe skillet clean and heat remaining 2 teaspoons oil, then sauté the 4 smaller pieces of fish, turning over once, until just cooked through, about 4 minutes total.

Preparation Cut fillets lengthwise to separate smaller and larger portions, then pat dry and season with pepper. Wrap each piece of fillet crosswise in a slice of prosciutto, leaving ends of fillet exposed if necessary and tucking 1 or 2 sage leaves between prosciutto and fillet (use 1 leaf for smaller pieces of fish). Heat 2 teaspoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté the 4 larger pieces of fish 4 minutes. Turn over and sauté until just cooked through, about 3 minutes more. Transfer to a platter and keep warm, loosely covered with foil. Wipe skillet clean and heat remaining 2 teaspoons oil, then sauté the 4 smaller pieces of fish, turning over once, until just cooked through, about 4 minutes total.