Spicy Stir-Fried Brown Rice with Broccolini and Scallops
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1 tablespoon vegetable oil
- 1/2 cup water
- 1 cup chopped green onions
- 2 tablespoons soy sauce
- 1 cup diced red bell pepper
- 2 garlic cloves, minced
- 1/4 teaspoon dried crushed red pepper
- 1 tablespoon minced peeled fresh ginger
- Carbohydrate 65 g(22%)
- Cholesterol 20 mg(7%)
- Fat 9 g(13%)
- Fiber 5 g(22%)
- Protein 19 g(38%)
- Saturated Fat 1 g(6%)
- Sodium 804 mg(33%)
- Calories 413
Preparation Bring 1/2 cup water to boil in large skillet over medium-high heat. Add broccolini; cover and cook until crisp-tender, about 3 minutes. Drain. Dry skillet. Heat oil in same skillet over high heat. Add next 5 ingredients; stir 30 seconds. Push vegetables to side of skillet; add scallops to other side. Sprinkle with salt and pepper; stir-fry 1 minute. Stir vegetables into scallops. Add rice, broccolini, soy sauce, and sesame oil and stir-fry until heated through, about 2 minutes. Season with salt and pepper.
Preparation Bring 1/2 cup water to boil in large skillet over medium-high heat. Add broccolini; cover and cook until crisp-tender, about 3 minutes. Drain. Dry skillet. Heat oil in same skillet over high heat. Add next 5 ingredients; stir 30 seconds. Push vegetables to side of skillet; add scallops to other side. Sprinkle with salt and pepper; stir-fry 1 minute. Stir vegetables into scallops. Add rice, broccolini, soy sauce, and sesame oil and stir-fry until heated through, about 2 minutes. Season with salt and pepper.
