Cheddar Chicken Tenders with Wilted Spinach

Cheddar Chicken Tenders with Wilted Spinach
Cheddar Chicken Tenders with Wilted Spinach
Don't be surprised when this colorful, kid-friendly meal is also a hit with adults.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Food Processor Chicken Leafy Green Mustard Bake Quick & Easy Gourmet
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3/4 teaspoon black pepper
  • 1/3 cup dijon mustard
  • Carbohydrate 39 g(13%)
  • Cholesterol 73 mg(24%)
  • Fat 42 g(64%)
  • Fiber 5 g(21%)
  • Protein 26 g(52%)
  • Saturated Fat 10 g(52%)
  • Sodium 1102 mg(46%)
  • Calories 628

Preparation Put oven rack in lower third of oven and preheat oven to 475°F. Brush a large shallow baking pan with oil (2 tablespoons). Pulse crackers in a food processor until finely ground, then transfer to a wide shallow bowl and stir in 1/2 teaspoon pepper. Toss tenders with mustard in a large bowl until coated, then dredge, 2 at a time, in cracker crumbs until evenly coated. Arrange tenders in 1 layer, without crowding, in oiled pan. Bake, turning over once, until golden brown, about 15 minutes total. Meanwhile, melt butter in a 5- to 6-quart heavy pot over moderate heat, then cook spinach, covered, turning with tongs, until spinach is just wilted, about 2 minutes. Stir in salt and remaining 1/4 teaspoon pepper, then serve spinach with chicken.

Preparation Put oven rack in lower third of oven and preheat oven to 475°F. Brush a large shallow baking pan with oil (2 tablespoons). Pulse crackers in a food processor until finely ground, then transfer to a wide shallow bowl and stir in 1/2 teaspoon pepper. Toss tenders with mustard in a large bowl until coated, then dredge, 2 at a time, in cracker crumbs until evenly coated. Arrange tenders in 1 layer, without crowding, in oiled pan. Bake, turning over once, until golden brown, about 15 minutes total. Meanwhile, melt butter in a 5- to 6-quart heavy pot over moderate heat, then cook spinach, covered, turning with tongs, until spinach is just wilted, about 2 minutes. Stir in salt and remaining 1/4 teaspoon pepper, then serve spinach with chicken.