Sausages and Green Lentils with Tomato Salsa
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- olive oil
- 1 bay leaf
- sea salt and freshly ground black pepper
- extra virgin olive oil
- juice of 1/2 a lemon
- 8 medium-sized good-quality italian sausages, or good fat cumberlands
- 1 pound, 2 ounces purple-sprouting broccoli or cima di rapa
- a small handful of fresh thyme tips
- 1 small red onion, peeled and finely chopped
- 3 cloves of garlic, peeled and finely sliced
- 1 small stick of cinnamon
- 1-2 small dried red chilies, crumbled
- 2 tablespoons red wine vinegar, plus extra for dressing
- 2 (14 ounce) cans of good-quality plum tomatoes
- 14 ounces lenticchie di castelluccio or puy lentils
- 2 cloves of garlic, peeled
- a handful of fresh flat–leaf parsley, leaves chopped, stems reserved
- red wine vinegar or sherry vinegar
- Carbohydrate 79 g(26%)
- Cholesterol 172 mg(57%)
- Fat 96 g(148%)
- Fiber 15 g(60%)
- Protein 60 g(119%)
- Saturated Fat 29 g(145%)
- Sodium 1676 mg(70%)
- Calories 1403
Preparation First things first; get your salsa on the go. Put a little olive oil into a pan, add the onion and sliced garlic, throw in the cinnamon stick and a good crumbling of chili, and fry on a gentle heat for 10 minutes, until the onions are soft and sweet. Now turn the heat up and add your red wine vinegar — it will steam and might even make you cough but this is a normal reaction! Then turn the heat down to low and add your canned tomatoes, chopped up. Simmer slowly for half an hour while you get on with your lentils. Preheat the oven to 400°F. Put the lentils into a pot, cover them with water, and add the 2 whole cloves of garlic, the bay leaf, and some tied-up stems from the parsley. Simmer for around 20 minutes, making sure that you've got enough liquid covering the lentils. Toss your sausages in a little olive oil and put them in a roasting pan in the preheated oven for 25 minutes or until golden and crisp. Drop your broccoli into a pot of boiling water for a few minutes when the sausages come out of the oven. When done, drain in a colander and toss in a bowl with a squeeze of lemon juice and some extra virgin olive oil. Once the lentils are cooked, remove the parsley stems and bay leaf and pour away most of the water from the pot. Mash the garlic cloves up with a spoon, mix in with the lentils, and dress them using 4 tablespoons of good extra virgin olive oil and 1 or 2 tablespoons of good vinegar. Throw in all your finely chopped parsley leaves, mix, and season. Remove the sausages from the roasting pan and pour away any fat. Tip the lentils into your serving bowls. Remove the cinnamon stick from the salsa rossa and discard it, then season well to taste and spoon it over your lentils. Place 2 sausages, either sliced or whole, on top. Sprinkle with the thyme and serve with a big bowl of steaming broccoli. From Jamie's Italy by By Jamie Oliver, (C) 2006 Reprinted with permission from Hyperion
