Cilantro-Chipotle Tilapia
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 2 tablespoons vegetable oil
- 1/2 teaspoon ground cumin
- 1 tablespoon water
- 1 1/2 cups chopped cilantro
- Carbohydrate 1 g(0%)
- Cholesterol 85 mg(28%)
- Fat 10 g(15%)
- Fiber 0 g(1%)
- Protein 34 g(69%)
- Saturated Fat 1 g(7%)
- Sodium 133 mg(6%)
- Calories 228
Preparation Preheat broiler. Purée cilantro, oil, chiles with some adobo sauce, water, cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth, then coat fish with sauce. Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes. Serve with:Mexican pineapple salad
Preparation Preheat broiler. Purée cilantro, oil, chiles with some adobo sauce, water, cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth, then coat fish with sauce. Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes. Serve with:Mexican pineapple salad
