Mediterranean Grilled Lamb Steaks

Mediterranean Grilled Lamb Steaks
Mediterranean Grilled Lamb Steaks
Boneless top round roast is a cut taken from the flavorful leg. Here, we sliced it across the grain into steaks that are grilled and served with a Mediterranean-inspired combination of artichoke hearts, olives, and fire-roasted tomatoes.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Mediterranean Lamb Olive Tomato Quick & Easy Father's Day Dinner Artichoke Grill/Barbecue Gourmet Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 1/2 teaspoon fennel seeds
  • 4 tablespoons extra-virgin olive oil, divided
  • 2 garlic cloves, smashed
  • 1 turkish or 1/2 california bay leaf
  • 1 medium onion, thinly sliced
  • Carbohydrate 16 g(5%)
  • Cholesterol 120 mg(40%)
  • Fat 41 g(63%)
  • Fiber 7 g(28%)
  • Protein 37 g(74%)
  • Saturated Fat 13 g(66%)
  • Sodium 308 mg(13%)
  • Calories 574

Preparation Heat 2 tablespoons oil in a large heavy skillet over medium-high heat until it shimmers. Cook garlic, bay leaf, fennel seeds, and zest, stirring, until fennel seeds are golden, about 1 minute. Add onion and cook, stirring occasionally, until pale golden, about 3 minutes. Reduce heat to medium, then add tomatoes with their juice, artichokes, and olives and cook, covered, until vegetables are tender, 5 to 8 minutes. Discard bay leaf and zest. Meanwhile, heat grill pan over medium-high heat until hot. Cut lamb across the grain into 4 (1-inch-thick) steaks. Brush both sides of steaks with remaining 2 tablespoons oil and season with 1 teaspoon salt and 1/2 teaspoon pepper (total). Grill lamb, turning once, about 10 minutes total for medium-rare. Spoon tomato mixture onto plates and top with lamb.

Preparation Heat 2 tablespoons oil in a large heavy skillet over medium-high heat until it shimmers. Cook garlic, bay leaf, fennel seeds, and zest, stirring, until fennel seeds are golden, about 1 minute. Add onion and cook, stirring occasionally, until pale golden, about 3 minutes. Reduce heat to medium, then add tomatoes with their juice, artichokes, and olives and cook, covered, until vegetables are tender, 5 to 8 minutes. Discard bay leaf and zest. Meanwhile, heat grill pan over medium-high heat until hot. Cut lamb across the grain into 4 (1-inch-thick) steaks. Brush both sides of steaks with remaining 2 tablespoons oil and season with 1 teaspoon salt and 1/2 teaspoon pepper (total). Grill lamb, turning once, about 10 minutes total for medium-rare. Spoon tomato mixture onto plates and top with lamb.