Oz Family Stir-Fried Rice

Oz Family Stir-Fried Rice
Oz Family Stir-Fried Rice
This is a great meal to help you clean out your fridge. Use whatever veggies you have on hand! A cast-iron skillet will help the rice brown and fry to a crispy coating at the bottom of the dish.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 8 to 12
Asian Egg Shellfish Soy Vegetable Sauté Dinner Seafood Shrimp Healthy Potluck Sesame Pescatarian Dairy Free Peanut Free Tree Nut Free
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons pure maple syrup
  • 3 eggs
  • 1 cup snow peas
  • 2 tablespoons mirin
  • 1 medium yellow onion, chopped
  • 3 tablespoons organic coconut oil, softened
  • 1 pound medium shrimp, cleaned and deveined, or one 8-ounce package tempeh
  • 6 garlic cloves, peeled and minced
  • 1 tablespoon minced fresh peeled ginger
  • 1 cup sliced shiitake mushrooms (3 ounces)
  • 1/3 cup low-sodium soy sauce or tamari
  • 2 tablespoons sriracha chile sauce
  • 2 tablespoons toasted sesame oil (optional)
  • 2 cups chiffonade-cut kale (long strips)
  • 1 large carrot, peeled and shredded
  • 4 cups cooked short-grain brown rice (day old is best)
  • sea salt and fresh-cracked black pepper
  • 2 scallions (white and light green parts), sliced thin
  • 4 tablespoons toasted sesame seeds
  • Carbohydrate 67 g(22%)
  • Cholesterol 105 mg(35%)
  • Fat 10 g(15%)
  • Fiber 4 g(17%)
  • Protein 16 g(32%)
  • Saturated Fat 5 g(24%)
  • Sodium 668 mg(28%)
  • Calories 422

Preparation 1. Add 1 tablespoon oil to a large cast-iron skillet over medium-low heat. Add the shrimp and cook them on both sides until they are pink and completely opaque and cooked through, about 5 minutes. Remove the shrimp from the pan and set them aside in a bowl. (If you're substituting tempeh, thaw if frozen, then place in a large cast-iron skillet with half the coconut oil over medium heat. Use a wooden spoon to break the tempeh brick apart into small pieces and fry them until cooked through and some pieces are crispy, 5 to 8 minutes. Set aside.) 2. Increase the heat to medium, add 1 more tablespoon oil, and sauté the chopped onion for 2 minutes, until softened but not browned. Add the garlic and ginger. Stir continuously to make sure the garlic does not burn. After 2 minutes, add the mushrooms and sauté until the mushrooms are softened. Add the soy sauce, sriracha, and sesame oil (if using) and stir to combine. Add the snow peas, kale, and carrot and cook until the kale is slightly wilted, about 3 minutes. Add remaining tablespoon of oil and the rice and toss in the pan until the rice is heated through. Chop the shrimp into bite-size pieces and add them to the rice mixture. 3. In a small bowl, whisk the eggs. Push the rice to one side of the pan and pour the eggs onto the pan surface, moving them with a spatula to scramble and cook. Stir the cooked egg throughout the rice. Drizzle the rice with the vinegar, mirin, and syrup and give it a final toss before serving with a sprinkle of salt and pepper, sesame seeds, and thinly sliced scallions. From Relish: An Adventure in Food, Style, and Everyday Fun © 2013 by Daphne Oz. Buy the full book from HarperCollins or from Amazon. Reprinted with permission by William Morrow, an imprint of HarperCollins Publishers.

Preparation 1. Add 1 tablespoon oil to a large cast-iron skillet over medium-low heat. Add the shrimp and cook them on both sides until they are pink and completely opaque and cooked through, about 5 minutes. Remove the shrimp from the pan and set them aside in a bowl. (If you're substituting tempeh, thaw if frozen, then place in a large cast-iron skillet with half the coconut oil over medium heat. Use a wooden spoon to break the tempeh brick apart into small pieces and fry them until cooked through and some pieces are crispy, 5 to 8 minutes. Set aside.) 2. Increase the heat to medium, add 1 more tablespoon oil, and sauté the chopped onion for 2 minutes, until softened but not browned. Add the garlic and ginger. Stir continuously to make sure the garlic does not burn. After 2 minutes, add the mushrooms and sauté until the mushrooms are softened. Add the soy sauce, sriracha, and sesame oil (if using) and stir to combine. Add the snow peas, kale, and carrot and cook until the kale is slightly wilted, about 3 minutes. Add remaining tablespoon of oil and the rice and toss in the pan until the rice is heated through. Chop the shrimp into bite-size pieces and add them to the rice mixture. 3. In a small bowl, whisk the eggs. Push the rice to one side of the pan and pour the eggs onto the pan surface, moving them with a spatula to scramble and cook. Stir the cooked egg throughout the rice. Drizzle the rice with the vinegar, mirin, and syrup and give it a final toss before serving with a sprinkle of salt and pepper, sesame seeds, and thinly sliced scallions. From Relish: An Adventure in Food, Style, and Everyday Fun © 2013 by Daphne Oz. Buy the full book from HarperCollins or from Amazon. Reprinted with permission by William Morrow, an imprint of HarperCollins Publishers.