Sautéed Lemon Maple Frisée
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon pure maple syrup
- 3/4 teaspoon grated lemon zest
- 3 tablespoons olive oil, divided
- 1/2 cup coarse fresh bread crumbs
- 3/4 teaspoon anchovy paste
- 1 (1-pound) head frisã©e, torn
- Carbohydrate 16 g(5%)
- Cholesterol 1 mg(0%)
- Fat 11 g(17%)
- Fiber 5 g(21%)
- Protein 4 g(8%)
- Saturated Fat 2 g(8%)
- Sodium 178 mg(7%)
- Calories 174
Preparation Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers. Cook bread crumbs until crisp and golden brown, about 4 minutes. Transfer to a bowl and stir in zest and a pinch of salt. Wipe out skillet, then add anchovy paste and remaining 2 Tbsp oil and cook 15 seconds. Increase heat to medium-high and sauté half of frisée until slightly wilted, about 1 minute. Add remaining frisée and sauté until wilted, about 2 minutes more. Off heat, stir in juice, syrup, 1/8 teaspoon salt, and 1/4 teaspoon pepper. Serve topped with bread crumbs.
Preparation Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers. Cook bread crumbs until crisp and golden brown, about 4 minutes. Transfer to a bowl and stir in zest and a pinch of salt. Wipe out skillet, then add anchovy paste and remaining 2 Tbsp oil and cook 15 seconds. Increase heat to medium-high and sauté half of frisée until slightly wilted, about 1 minute. Add remaining frisée and sauté until wilted, about 2 minutes more. Off heat, stir in juice, syrup, 1/8 teaspoon salt, and 1/4 teaspoon pepper. Serve topped with bread crumbs.
