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- Preparing Time: 30 minutes
- Total Time: -
- Served Person: 4
- 2 tablespoons olive oil
- salt and ground black pepper to taste
- 3 tablespoons brown sugar
- 1/4 cup red wine
- 1/4 cup diced onion
- 1 mango, diced
- 1/2 (15 ounce) can pineapple chunks, drained
- 4 (4 ounce) mahi mahi steaks
- 1/4 cup blackening seasoning
- Carbohydrate 29.3
- Cholesterol 82
- Fat 14.8
- Protein 21.8
- Sodium 1514
- Calories 345 calories;
Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove. Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.
