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  • Preparing Time: 2 hours and 20 minutes
  • Total Time: -
  • Served Person: 8
  • 1 onion, chopped
  • salt and pepper to taste
  • 1 cup water
  • 1 tablespoon olive oil
  • 2 tablespoons chopped fresh parsley
  • 10 cups water
  • 1 carrot, diced
  • 3 cloves garlic, minced
  • 2 stalks celery, diced
  • 1 (8 ounce) box elbow macaroni
  • 1 (16 ounce) package dried navy beans
  • 1 (16 ounce) can diced tomatoes
  • 1 (10 ounce) meaty ham bone or smoked pork hocks
  • 1/2 teaspoon red pepper flakes, or to taste
  • Carbohydrate 59.9
  • Fat 3.1
  • Protein 17.1
  • Sodium 150
  • Calories 333 calories;

Place navy beans, ham bone, and 10 cups of water into a large saucepan or Dutch oven. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the beans are tender, from 1 1/2 to 2 hours. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain, rinse with cold water to chill, then set aside. Once beans are nearly ready, heat olive oil in a Dutch oven over medium heat. Stir in onion and garlic, cook until the onion has softened and turned translucent, about 5 minutes. Stir in tomatoes, celery, carrot, red pepper flakes, and 1 cup of water; bring to a simmer, then reduce heat to medium-low and cook until the carrot has softened, about 10 minutes. While the tomato mixture simmers, remove the ham bone from the beans. Separate the meat from the bone; dice the meat, and discard the bone. To finish the soup, stir the beans, cooked macaroni, and diced ham into the tomato mixture; add additional water if needed to make a chunky soup. Season to taste with salt and pepper; simmer until the macaroni and beans are both quite tender, from 5 to 15 minutes. Stir in chopped parsley before serving.