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- Preparing Time: 5 minutes
- Total Time: -
- Served Person: 1
- 2 teaspoons chia seeds
- 2 tablespoons greek yogurt
- 2 tablespoons flax seeds
- 3 ice cubes
- 1 banana
- 1 cup mixed frozen berries
- 1/4 cup almond milk, or to taste
- 1/4 cup cranberry juice, or to taste
- 1 teaspoon sunflower seeds (optional)
- 1 teaspoon pepitas (optional)
- Carbohydrate 68
- Cholesterol 6
- Fat 18.3
- Protein 10.8
- Sodium 68
- Calories 440 calories;
Combine ice cubes, banana, mixed berries, chia seeds, flax seeds, Greek yogurt, almond milk, and cranberry juice in a high-performance blender such as a NutriBullet(R) or Magic Bullet(R). Blend until smooth, adjusting almond milk and cranberry juice amount as desired. Pour into a bowl and sprinkle with sunflower seeds and pepitas.
