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- Preparing Time: 40 minutes
- Total Time: -
- Served Person: 1
- 1/2 cup water
- 1 pinch ground cinnamon
- 1 teaspoon chia seeds
- 1/2 banana, sliced
- 1 tablespoon fresh blueberries
- 1/4 cup multi-colored quinoa
- 1/2 cup reduced-sodium cottage cheese
- Carbohydrate 47.9
- Cholesterol 4
- Fat 4.7
- Protein 21.1
- Sodium 22
- Calories 313 calories;
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly. Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.
