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- Preparing Time: 39 minutes
- Total Time: -
- Served Person: 6
- 1 onion, chopped
- salt to taste
- 1 teaspoon ground black pepper
- 1 (15 ounce) can tomato sauce
- 1 cup frozen corn
- 2 tablespoons coconut oil
- 1 cup frozen green beans
- 4 cups low-sodium vegetable broth
- 2 garlic cloves, minced
- 1 (24 ounce) bag frozen stew vegetables
- Carbohydrate 33.4
- Fat 5.5
- Protein 6.3
- Sodium 583
- Calories 190 calories;
Heat coconut oil in a large pot over medium heat. Add onion and garlic; cook and stir until onion is translucent, 4 to 5 minutes. Pour in vegetable broth and tomato sauce; bring to a simmer, about 5 minutes. Stir in stew vegetables, corn, and green beans; simmer until tender, 15 to 20 minutes. Season with black pepper and salt.
