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- Preparing Time: 10 minutes
- Total Time: -
- Served Person: 6
- 1/4 cup tahini
- 1 pinch red pepper flakes, or to taste
- 1 pinch garlic powder, or to taste
- 1 (15.5 ounce) can low-sodium chickpeas (such as goya®), drained and liquid reserved
- 1 tablespoon toasted sesame oil, or to taste
- Carbohydrate 15.3
- Fat 5.9
- Protein 5.7
- Sodium 28
- Calories 133 calories;
Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.
