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- Preparing Time: 7 minutes
- Total Time: -
- Served Person: 1
- 1 tablespoon milk
- 1 egg
- 1 pinch ground black pepper (optional)
- Carbohydrate 1.7
- Cholesterol 187
- Fat 5.3
- Protein 6.9
- Sodium 77
- Calories 82 calories;
Crack egg into a microwave-safe mug; beat until even in color. Pour in milk and beat until light yellow in color. Heat in microwave until cooked through and fluffy, about 90 seconds. Sprinkle pepper over egg.
