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- Preparing Time: 17 minutes
- Total Time: -
- Served Person: 1
- 1 large egg
- cooking spray
- salt and ground black pepper to taste
- 2 egg whites
- 2 tablespoons shredded cheddar cheese
- 2 tablespoons diced fully cooked ham
- 1 tablespoon diced green bell pepper
- Carbohydrate 1.5
- Cholesterol 213
- Fat 13.9
- Protein 20.9
- Sodium 503
- Calories 217 calories;
Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray. Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.
