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- Preparing Time: 11 hours
- Total Time: -
- Served Person: 8
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 clove garlic, chopped
- 1/8 teaspoon ground coriander
- 2 smoked ham hocks
- 1 1/2 cups chopped onion, divided
- 1 (12 ounce) package dry black beans, soaked overnight
- 1/2 cup green onions, chopped
- 8 ounces diced ham
- 1/2 pound thickly sliced bacon, diced
- 2 bay leaves, crushed
- 1/2 cup chopped fresh cilantro (optional)
- 1/4 cup chopped fresh parsley (optional)
- Carbohydrate 31
- Cholesterol 52
- Fat 18
- Protein 24.1
- Sodium 450
- Calories 381 calories;
Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender. While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans. Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy. Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving.
