Healthy Recipe: Southwestern Rice Bowl
Try this Healthy Recipe: Southwestern Rice Bowl recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
- pepper to taste
- fresh cilantro chopped
- cooked chicken breasts shredded or ground turkey meat, browned
- brown rice or quinoa cooked
- 1 can of black beans ( i use low sodium)
- 1 lb bag of frozen corn (or can of corn)
- salsa or fresh cut tomatoes
- plain fat free plain yogurt (or low fat sour cream
- sliced avocado or guacamole (optional)
- chopped scallions (optional)
- shredded cheese (optional)
- Carbohydrate 0.680505 g
- Cholesterol 0 mg
- Fat 0.03423 g
- Fiber 0.27825 g
- Protein 0.114975 g
- Saturated Fat 0.01029 g
- Serving Size 1 1 recipe (455g)
- Sodium 0.462 mg
- Sugar 0.402255 g
- Trans Fat 0.00147 g
- Calories 3 calories
Cook chicken, if necessary, and shred into pieces.Cook rice as directed.Layer rice, chicken, black beans, and then corn in a bowl.Top with Cilantro, salsa, fat free plain yogurt, scallions and cheese.
