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  • Preparing Time: 10 hours and 50 minutes
  • Total Time: -
  • Served Person: 8
  • 1/2 teaspoon ground black pepper
  • 1/4 cup butter
  • 1/2 cup heavy whipping cream
  • 1/4 cup olive oil
  • 1/4 cup grated parmesan cheese
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground sage
  • 2 teaspoons sea salt
  • 1/2 cup white cooking wine
  • 1/2 teaspoon ground thyme
  • 4 cloves garlic, chopped
  • 1/2 sweet onion, chopped
  • 2 potatoes, peeled and diced
  • 1 (2 pound) spaghetti squash
  • 6 green onions, white parts only, chopped
  • 1 granny smith apple, peeled and chopped
  • 14 ounces polish sausage, sliced
  • 6 cups no-salt-added chicken stock
  • 1/2 (5 ounce) package frozen cut spinach
  • 1 teaspoon hot sauce (such as cholula®)
  • Carbohydrate 26
  • Cholesterol 63
  • Fat 31.8
  • Protein 13
  • Sodium 1159
  • Calories 438 calories;

Preheat oven to 375 degrees F (190 degrees C). Cut ends off spaghetti squash; pierce skin in several places with a sharp knife. Transfer to a glass baking dish. Bake in the preheated oven until interior can be easily pierced with a fork, about 1 hour. Cool until easily handled, at least 20 minutes. Cut in half. Scoop out seeds and discard. Scrape flesh into strands with a fork. Heat olive oil in a slow cooker on High. Add onion, green onions, and garlic; cook and stir in the open cooker until tender, about 10 minutes. Stir in apple and butter. Add sausage; cook and stir for 5 minutes. Pour chicken stock and white cooking wine into the slow cooker. Cook until heated through, about 20 minutes. Stir in potatoes; cook, covered, on Low for 20 minutes. Stir spaghetti squash strands and spinach into the slow cooker. Mix in heavy cream, Parmesan cheese, salt, hot sauce, thyme, pepper, sage, and red pepper flakes. Cover and cook on Low until flavors combine, about 8 hours.