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As Ben Franklin used to say, 'An apple a day keeps the doctor away.' To get a daily dose, I enjoy one of these beautiful breakfast bowls almost every morning. I sometimes garnish with diced persimmon and roasted almonds, but there's no need for honey or dried fruit - it's very satisfying without the added sugar.
- Preparing Time: 10 minutes
- Total Time: -
- Served Person: 1
- 2 tablespoons granola
- 1 cold apple
- 1 (6 ounce) container plain sheep's milk yogurt
- Carbohydrate 33.2
- Cholesterol 40
- Fat 12.9
- Protein 12.6
- Sodium 95
- Calories 286 calories;
Place your knife about 1/4 inch from the stem of the apple and cut downwards. Place apple cut side-down and continue cutting straight down all around the core. Discard core and cut apple pieces into cubes. Transfer apple cubes to a bowl. Spoon on yogurt and add granola.
