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Heart health and protein in a bowl! This recipe is an unexpected kick of flavor with egg, red quinoa, avocado, and feta cheese! Very easy to make and a delicious start to the day.
- Preparing Time: 25 minutes
- Total Time: -
- Served Person: 2
- 1/2 cup water
- 1/4 teaspoon ground black pepper
- 2 tablespoons crumbled feta cheese
- 1 1/2 teaspoons olive oil
- 1/4 teaspoon seasoned salt
- 1 avocado, diced
- 1/4 cup red quinoa
- 2 eggs
- 1 pinch salt and ground black pepper to taste
- Carbohydrate 24.1
- Cholesterol 194
- Fat 26.8
- Protein 12.7
- Sodium 379
- Calories 372 calories;
Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes. Heat olive oil in a skillet over medium heat and cook eggs to desired doneness; season with seasoned salt and pepper. Combine quinoa and eggs in a bowl; top with avocado and feta cheese.
