Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce
- Preparing Time: -
- Total Time: -
- Served Person: Makes 8 servings
- 1 teaspoon salt
- 8 tablespoons olive oil
- 1 teaspoon ground black pepper
- 3 tablespoons fresh lemon juice
- 1/2 cup dry white wine
- 4 tablespoons chopped fresh parsley
- 2 teaspoons grated lemon peel
- 3/4 teaspoon ground allspice
- 2 tablespoons minced shallots
- 1 teaspoon chopped fresh thyme
- 1 cup canned low-salt chicken broth
- Carbohydrate 2 g(1%)
- Cholesterol 64 mg(21%)
- Fat 16 g(25%)
- Fiber 0 g(1%)
- Protein 20 g(41%)
- Saturated Fat 2 g(12%)
- Sodium 341 mg(14%)
- Calories 245
Preparation Mix salt, pepper, and 1/2 teaspoon allspice in small bowl. Rub spice mixture over both sides of chicken. Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat. Divide chicken between skillets and sauté until cooked through, about 4 minutes per side. Transfer chicken to work surface. Tent with foil to keep warm. Add 1/4 cup wine to each skillet and bring to boil, scraping up any browned bits. Combine wine in 1 skillet. Stir in broth, 1 tablespoon lemon juice, and lemon peel. Boil until reduced to 1/2 cup, about 5 minutes. Whisk in shallots, thyme, 6 tablespoons oil, 2 tablespoons lemon juice, and 1/4 teaspoon allspice; season sauce with salt and pepper. Cut chicken crosswise into 1/2-inch-thick slices. Divide chicken among plates. Spoon sauce over. Sprinkle with parsley.
Preparation Mix salt, pepper, and 1/2 teaspoon allspice in small bowl. Rub spice mixture over both sides of chicken. Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat. Divide chicken between skillets and sauté until cooked through, about 4 minutes per side. Transfer chicken to work surface. Tent with foil to keep warm. Add 1/4 cup wine to each skillet and bring to boil, scraping up any browned bits. Combine wine in 1 skillet. Stir in broth, 1 tablespoon lemon juice, and lemon peel. Boil until reduced to 1/2 cup, about 5 minutes. Whisk in shallots, thyme, 6 tablespoons oil, 2 tablespoons lemon juice, and 1/4 teaspoon allspice; season sauce with salt and pepper. Cut chicken crosswise into 1/2-inch-thick slices. Divide chicken among plates. Spoon sauce over. Sprinkle with parsley.
