Hot and Sour Soup - South Beach Phase 1
another South Beach recipe
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
main dish
soup
fall
spring
summer
winter
pork
chinese
side dish
soy sauce
contains white meat
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains eggs
dairy free
- 1/4 cup water
- 1/4 cup green onions sliced
- 1/8 tsp pepper
- 1/2 cup fresh mushrooms sliced
- 1/3 cup rice vinegar
- 1 tsp fresh ginger minced
- 5 cups canned chicken broth
- 1 4-oz skinned and boned chicken breast half cut into thin strips may sub pork tenderloin
- 1/3 cup canned bamboo shoots cut into thin strips
- 1/4 c low-sodium soy sauce
- 1/4 tsp hot sauce
- 1 egg white lighly beaten
- 1/4 cup fresh snow pea pods
- 1 tbls cornstarch (i don't use this much, but it is what the recipe calls for)
- Carbohydrate 28.9939422916667 g
- Cholesterol 71.68 mg
- Fat 12.0016929166667 g
- Fiber 7.38063959595064 g
- Protein 44.1134310416667 g
- Saturated Fat 3.38959558333333 g
- Serving Size 1 1 recipe (1571g)
- Sodium 3806.21841666667 mg
- Sugar 21.613302695716 g
- Trans Fat 1.17254641666667 g
- Calories 420 calories
Combine first 3 ingredients in a 2 quart saucepan; bring to a boil. Add chicken; simmer, uncovered, 10 minutes. Add bamboo shoots; simmer 5 minutes. Add vinegar and next 3 ingredients; bring to a boil. Drizzle egg white into soup, sitrring constantly. (Lacy strands will form.) Stir in green onions and snow peas. Combine cornstarch and water; stir into soup mixture. Bring to a boil; boil 1 minute, stirring gently. Serve immediately.
