Savory Mint Lamb Chops
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1 teaspoon ground coriander
- 1/4 cup chopped fresh mint
- 2 teaspoons ground cumin
- 1/4 cup olive oil
- 2 teaspoons salt
- 1 teaspoon cayenne pepper
- 1 teaspoon freshly ground black pepper
- fresh mint sprigs
- 4 large garlic cloves, minced
Preparation Place olive oil, chopped fresh mint, minced garlic, salt, cumin, coriander, cayenne pepper, and black pepper in small bowl; mix well. Spread herb mixture over both sides of lamb chops. Transfer chops to broiler pan. Let stand 10 minutes. Preheat broiler. Broil chops until brown and crusty, about 4 minutes per side for medium-rare. Arrange chops on platter, garnish with fresh mint sprigs, and serve. Nutritional analysis per serving: 506 calories, 36.3 g fat (13.9 g saturated fat), 163.3 mg cholesterol, .7 g carbs, .3 g dietary fiber, .4 g net carbs, 41.5 g protein Nutritional analysis provided by Self
Preparation Place olive oil, chopped fresh mint, minced garlic, salt, cumin, coriander, cayenne pepper, and black pepper in small bowl; mix well. Spread herb mixture over both sides of lamb chops. Transfer chops to broiler pan. Let stand 10 minutes. Preheat broiler. Broil chops until brown and crusty, about 4 minutes per side for medium-rare. Arrange chops on platter, garnish with fresh mint sprigs, and serve. Nutritional analysis per serving: 506 calories, 36.3 g fat (13.9 g saturated fat), 163.3 mg cholesterol, .7 g carbs, .3 g dietary fiber, .4 g net carbs, 41.5 g protein Nutritional analysis provided by Self
