"Overnight" Tabbouleh

"Overnight" Tabbouleh
"Overnight" Tabbouleh
Prepare a day ahead, and chill overnight. Look for bulgur (also called cracked wheat) in natural foods stores and supermarkets.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Middle Eastern Food Processor Pepper Tomato Side No-Cook Bell Pepper Carrot Summer Healthy Parsley Bulgur Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 cups water
  • 1/2 cup extra-virgin olive oil
  • 2 cups tomato juice
  • 1/2 cup fresh lemon juice
  • 1/3 cup chopped green onions
  • Carbohydrate 69 g(23%)
  • Fat 20 g(30%)
  • Fiber 13 g(52%)
  • Protein 12 g(24%)
  • Saturated Fat 3 g(14%)
  • Sodium 450 mg(19%)
  • Calories 473

Preparation Place bulgur and onions in large bowl. Finely chop parsley in processor. Add to bulgur. Finely chop carrots in processor; add to bulgur. Finely chop bell pepper in processor; add to bulgur. Add tomato juice and next 5 ingredients; toss. Cover; chill overnight. Mix thyme into tabbouleh. Season with salt and pepper; serve.

Preparation Place bulgur and onions in large bowl. Finely chop parsley in processor. Add to bulgur. Finely chop carrots in processor; add to bulgur. Finely chop bell pepper in processor; add to bulgur. Add tomato juice and next 5 ingredients; toss. Cover; chill overnight. Mix thyme into tabbouleh. Season with salt and pepper; serve.