Crispy Skate with Cauliflower, Bacon, Capers, and Croutons

Crispy Skate with Cauliflower, Bacon, Capers, and Croutons
Crispy Skate with Cauliflower, Bacon, Capers, and Croutons
Skate is a firm, white, sweet fish. Quite common on the East Coast, it's now more readily available in the West.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 2 servings
American Fruit Juice Fish Pork Vegetable Sauté New England Lemon Bacon Cauliflower Fall Tarragon Thyme Capers Bon Appétit
  • 1 1/2 tablespoons fresh lemon juice
  • 1/4 cup canola oil
  • 1 tablespoon drained capers
  • 1/4 teaspoon chopped fresh thyme
  • Carbohydrate 44 g(15%)
  • Cholesterol 134 mg(45%)
  • Fat 57 g(88%)
  • Fiber 5 g(18%)
  • Protein 46 g(92%)
  • Saturated Fat 12 g(58%)
  • Sodium 959 mg(40%)
  • Calories 877

PreparationFor cauliflower: Sauté bacon in heavy large skillet over medium heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels to drain. Add cauliflower to drippings in skillet and sauté until crisp-tender and beginning to brown, about 5 minutes. Add tomatoes, lemon juice, capers, and thyme; simmer 1 minute to blend flavors. Remove from heat. For skate: Whisk rice flour, Cream of Wheat, and herbs in large shallow bowl to blend. Sprinkle fish with salt and pepper. Coat fish on both sides with flour mixture. Heat oil in another heavy large skillet over medium-high heat. Add fish. Sauté until brown and just opaque in center, about 3 minutes per side. Rewarm cauliflower mixture over medium heat. Mix in bacon and croutons. Season to taste with salt and pepper. Spoon cauliflower mixture into center of 2 plates; top with fish. *Available at some supermarkets, specialty foods stores, and natural foods stores.

PreparationFor cauliflower: Sauté bacon in heavy large skillet over medium heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels to drain. Add cauliflower to drippings in skillet and sauté until crisp-tender and beginning to brown, about 5 minutes. Add tomatoes, lemon juice, capers, and thyme; simmer 1 minute to blend flavors. Remove from heat. For skate: Whisk rice flour, Cream of Wheat, and herbs in large shallow bowl to blend. Sprinkle fish with salt and pepper. Coat fish on both sides with flour mixture. Heat oil in another heavy large skillet over medium-high heat. Add fish. Sauté until brown and just opaque in center, about 3 minutes per side. Rewarm cauliflower mixture over medium heat. Mix in bacon and croutons. Season to taste with salt and pepper. Spoon cauliflower mixture into center of 2 plates; top with fish. *Available at some supermarkets, specialty foods stores, and natural foods stores.